On this episode of No Free Lunch, Ndamukong is joined by contributor Jabari Young to talk about all things NFL "Hold Outs". While superstar Micah Parson holds out of pre-season camp, Ndamukong gives his perspective on why players hold out and player strategy to contract negotiations.

Supported by T. Rowe Price

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of No Free Lunch, Ndamukong is joined by Writer, Host and Entrepreneur, Dan Le Batard! Dan shares his journey through starting Highly Questionable at ESPN to building his own independent media company, Meadowlark Media. He also gives insight to how and if legacy sports brands like ESPN and FS1 will survive through the streaming era.

Supported by T. Rowe Price

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

-------

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Hosted on Acast. See acast.com/privacy for more information.

In this special episode, the mic gets flipped as NFL legend Ndamukong Suh joins No Free Lunch not as host, but as a guest: sitting down with the show’s producer, comedian Danny Sellers. Ndamukong opens up about his recent retirement from the league, the deeply personal timing of his decision, and how his journey as a businessman has been just as intentional—and intense—as his football career. From smart investments to tough lessons, they talk about the moves that set him up for life after the game–and a few that didn’t.

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo

Instagram: @nofreelunchshow

Tik Tok:@nofreelunchshow

https://www.youtube.com/@NoFreeLunchWithSuh

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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Hosted on Acast. See acast.com/privacy for more information.