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No Free Lunch with Ndamukong Suh

No Free Lunch with Ndamukong Suh

By: The Athletic
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About this listen

No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.


Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.


New episodes drop every Tuesday and Thursday, wherever you get your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

The Athletic Economics Personal Development Personal Success
Episodes
  • When Saints' Cam Jordan finally felt rich!

    When Saints' Cam Jordan finally felt rich!
    Feb 12 2026

    On this episode of No Free Lunch, Ndamukong sits down with All-Pro defensive lineman Cam Jordan. Cam shares how his early hustle — from selling candy as a kid — sparked a business mindset that’s grown into a thriving media and franchising empire. While at the Super Bowl, they also reflect on his journey as a Cal Bear in Berkeley and the lessons that shaped his career.


    Host: Ndamukong Suh

    Executive Producers: Andrea Scott

    Producer: Danny Sellers

    Editor: David Caputo


    Follow us at:

    Instagram: @nofreelunchshow

    TikTok: @nofreelunchshow


    Ndamukong Suh

    X: @NdamukongSuh

    Instagram: @ndamukongsuh


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    26 mins
  • Apolo's Ohno's Biggest Win, Was A Loss?

    Apolo's Ohno's Biggest Win, Was A Loss?
    Feb 10 2026

    On this episode of No Free Lunch, Ndamukong sits down with the winningest U.S. Winter Olympian, Apolo Ohno. They dive into Apolo’s journey through speed skating, his favorite Olympic moments, and how he’s successfully transitioned from elite competition into investing and consulting after hanging up the skates.


    No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!


    Follow us at:

    Instagram: @nofreelunchshow

    TikTok: @nofreelunchshow


    Ndamukong Suh

    X: @NdamukongSuh

    Instagram: @ndamukongsuh


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


    #nfl #money #finance

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 3 mins
  • Are the NFL’s Highest-Paid Broadcasters Worth It?

    Are the NFL’s Highest-Paid Broadcasters Worth It?
    Feb 5 2026

    On this episode of No Free Lunch, Ndamukong sits down with Andrew Marchand to discuss how Tom Brady has improved year over year in his role at FOX — and what Tony Romo’s steady decline means for CBS. They also break down who could land the next big broadcasting deal as the game expand across more platforms than ever.



    Follow us at:

    Instagram: @nofreelunchshow

    TikTok: @nofreelunchshow


    Ndamukong Suh

    X: @NdamukongSuh

    Instagram: @ndamukongsuh


    --


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    24 mins
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