In this episode, I talk you through what to do RIGHT NOW to improve your energy levels and (if fat loss is the goal) to reduce your body fat... these are simple things that will help to make 2026 the best year of your life.

REMEMBER: head to thenutritionistuk.com and sign up to the newsletter to be sent a FREE meal maker tool THIS SUNDAY!

Every January, people promise themselves that this time will be different.
And every February, most of them feel flat, frustrated, and back where they started.

In this episode, I break down why traditional goal-setting fails, especially for people who already try hard, care deeply, and feel fed up with starting again.

We talk about:

• Why motivation is the weakest tool you can rely on
• The difference between goals, intentions, and systems (and why only one actually works)
• What the research says about behaviour change, identity, and consistency
• How to set goals that support your energy, health, and life rather than dominate it
• Why January doesn’t need pressure, restriction, or reinvention to work

This isn’t about becoming a “new you”.
It’s about building a system that works with your life, not against it.

If you’re tired of fighting food, fighting yourself, or feeling like nothing sticks, this episode will help you start the year calmly, clearly, and with a plan that actually lasts.

In this SPECIAL ONE OFF BONUS EPISODE I give you a Day in the life of what I get up to on a daily basis as a full time online nutritionist... it's a little longer and just lets you spend the day with me so you know how my days are filled up. I'm hoping that putting TWO episodes out this week that we CHALLENGE THE TOP SPOT (unlikely!).

Back to normal next week so don't worry!