n this episode, I break down the one concept I teach more than anything else — the calorie bank account.

If you’ve ever said “I eat healthy but don’t lose weight” or felt confused about why nothing changes no matter how good your diet is… this episode will make everything click.

I’ll explain how calories work using the simplest possible analogy — a weekly money budget.
You’ll learn how overspending (overeating), underspending (calorie deficit), banking calories, and balancing things out after a big weekend is exactly how fat loss and weight gain works in real life.

No fads. No detoxes. No metabolic mysteries. Just energy in, energy out — explained in a way that finally makes sense.

You’ll learn:

• Why weight loss is like managing a bank account
• How to “borrow” and “repay” calories after weekends or events
• Why you don’t need to start again every Monday
• How to use this system to make progress without guilt or restriction

If you understand this, dieting stops being confusing — and starts being controllable.

Intermittent fasting has been hyped as the magic bullet for fat loss — but the science tells a different story. In this episode, Paul breaks down what’s actually happening when you skip breakfast, why fasting doesn’t give you a unique fat-burning advantage, and what the research really shows about metabolism, muscle retention, and long-term results.

You’ll learn:

• The truth about “fat-burning zones” and fasting windows
• Why calorie balance still rules, regardless of when you eat
• How fasting can help some people — and wreck progress for others
• The hidden downsides of extreme fasting for energy, mood, and training performance

In this episode - I give you this ONE HACK that will quite literally change your life if you're not doing it... it's simple. It's effective, and best of all... it is free... REALLY.