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No Bras Required

No Bras Required

By: Meghan Retseck & Patti Johnston
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About this listen

No Bras Required is your permission slip to let it all hang out - literally and figuratively. Hosted by business owners, moms, and besties Patti and Meghan, this podcast is where business, family, and messy real life collide. From dance studio drama and parenting fails to those "I cannot believe that just happened" moments, nothing is off-limits. You'll get practical tips, hilarious stories, and the kind of honest conversation you'd have with your girlfriends over coffee… or tequila. So pour yourself a drink, toss your bra on the floor, and tune in every Friday for a big-sister style chat that reminds you you're not alone in the juggle.2025 Economics Leadership Management & Leadership Parenting & Families Relationships
Episodes
  • 33. Maycember Is A Personality Trait Now
    May 1 2026

    Welcome to Maycember… where everything is urgent, everyone is emotional, and no one has folded their laundry 😅

    This week Patti and Meghan are deep in recital week, school chaos, and full-blown survival mode. From unplugging toilets at competitions to dragging kids across the graduation finish line, it's safe to say… we are NOT thriving.

    But in between the exhaustion, there are also the moments that remind us why we do this, the growth, the pride, the community, and the kids who make it all worth it (even when they're feral).

    If you're feeling overwhelmed, overstimulated, and running purely on caffeine and vibes… this one's for you.

    💛 In this episode, we chat about:
    • What "Maycember" really feels like for studio owners and mums
    • Why this season is just as chaotic (if not worse) than December
    • The emotional toll of recital season, graduations, and transitions
    • Letting go, delegating, and learning to trust your team
    • Studio culture, leadership, and protecting what you've built
    • Why parents and kids are just as overwhelmed as we are
    • The importance of grace, perspective, and not sending that email 😅
    • Simple survival tips when self-care feels impossible
    ✨ Key takeaway:

    You don't need to have it all together right now.
    Sometimes the win is just… leaving the house wearing underwear.

    💬 CTA:

    If this episode made you feel seen, send it to your studio bestie who's also in the trenches right now 💛
    And don't forget to subscribe so you've got us in your ear every week.

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    1 hr and 10 mins
  • 32. Building Your Support System As A Studio Owner
    Apr 24 2026

    This episode starts exactly how you'd expect… chaos, comps, and a full breakdown of senior water wars (because apparently studio parking lots are now battlegrounds 😅).

    But underneath the laughs, Patti and Meghan get real about something most studio owners quietly carry… loneliness.

    Because here's the thing, you can be surrounded by dancers, parents, and staff all day long… and still feel like you're holding everything on your own.

    They dive into the reality of leadership, the emotional weight of decision-making, and the tricky (and sometimes painful) dynamics with studio parents. Especially when boundaries get tested… or completely ignored.

    If you've ever felt like you're the only one navigating this, you're not.

    💬 In this episode, they chat about:
    • Why studio ownership can feel surprisingly lonely
    • The emotional weight of always being "the decision maker"
    • Parent relationships… and when they turn messy
    • The difference between support and expectation
    • Why people-pleasing can backfire in your business
    • Setting boundaries without feeling like the "bad guy"
    • Building a support system that actually supports you

    This one's honest, a little spicy, and probably going to make you feel very seen.

    👉 If this episode hits close to home, share it with your studio bestie or someone who just gets it.

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    1 hr and 20 mins
  • 31. Can We Say This Out Loud? Dance Kids, Confidence & The Truth That Nobody Talks About
    Apr 17 2026

    Dance is beautiful. It's inspiring. It can be life-changing.

    But let's be real for a second… it's also confusing, competitive, expensive, and sometimes downright heartbreaking.

    In this episode, Patti and Meghan are pulling back the curtain and saying the things most people don't say out loud about dance kids. From the shift that happens in middle school, to the truth about talent vs work ethic, to why competitions can mess with confidence… nothing is off the table.

    If you've ever sat in the audience wondering "Why didn't my kid place?" or had a car ride home that felt… heavy… this one's for you.

    We're talking about the real stuff, so you can support your dancer with more clarity, less stress, and way more confidence.

    💡 In this episode, we cover:
    • The moment dance stops being "just fun" and starts requiring real effort
    • Why natural talent can actually hold kids back later on
    • The difference between marking it and actually working
    • Why dance competitions are subjective (and what that really means)
    • How kids internalise results, placements, and feedback
    • The truth about front row, back row, and "favourites"
    • Healthy vs harmful corrections in the studio
    • Confidence, comparison, and the social media effect
    • What to say (and NOT say) in those post-performance car rides
    • Why your reaction matters more than the judge's score

    ✨ At the end of the day, we're not just raising dancers… we're raising humans. And that's the part that really matters.

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    1 hr and 7 mins
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