This month we're excited to chat with one of our teammates, Ella Crichlow-Mainguy, who last month came 1st place in the mature kids female division at the WNL World Championships in Greensboro, NC. Adding to the Canadian National title she won just two months earlier.

We talk about training, friendships and the keys to ninja success.

*Bonus cameo from Ella's friend/teammate Evie. Stay tuned!

In this episode we talk about the WNL World Championships that just happened last week.

We'll discuss our own performance, favourite obstacles, favourite courses and standout runs of the event.

We also ask a whole bunch of our ninja friends to share their favourite part of the events so stay tuned for that!

00:00 Intro

01:26 Standout Runs

02:18 Favourite Course

04:12 What obstacle were you nervous about?

07:00 Time limits

13:41 Alex Ascone Brings the Heat

15:24 Stage 1 & 3

17:15 Stage 2

21:18 Voice Messages from the Ninja Community

25:13 Joke of the Month

This month we are joined by Dr. Conor Galvin who not only an accomplished ninja, appearing on American Ninja Warrior four times - he is also a physiotherapist.

We talk about Conor's journey in ninja and explore common injuries and pitfalls of the sport and what to do about them.

To check out Dr. Conor's shoulder program for ninjas click here:

https://conorgalvinninjapt.sellfy.store

00:00 Intro

01:05 Dr Conor Galvin Interview Begins

01:24 Conor's Ninja Beginnings

05:02 The evolution of the sport

05:59 Favourite Ninja Moments

08:14 Moving into physiotherapy

09:28 Common ninja injuries & prevention

15:08 The Bunny's Injury

17:10 Any high-injury risk obstacles?

20:57 What treatments does Dr. Conor provide?

25:11 Where to find Dr. Conor?

27:13 Joke of the Month