Nighttime Affirmations for Better Sleep
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Nighttime Affirmations for Better Sleep
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About this listen
In this episode, we explain how calming statements can prepare your mind for rest. We explore creating a bedtime affirmation ritual.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.