On this week's episode of Next Level Minds, I chat through my top learning lessons from completing the 75 Hard Program, created by Andy Frisella.

Throughout 75 days straight with ZERO compromise or deviation: -2 45 minute workouts every day, no matter the conditions (rain or shine) -a gallon of water every day -follow a strict diet with no alcohol or cheat meals every day -take a progress picture every day -read 10 pages of a personal development book every day This included.. -multiple workouts at 11pm at night -multiple workouts in the rain -multiple days where I was dragging but still got it done -multiple times of saying no to things in order to stay on track Throughout 75 days: I completed roughly 250 total miles of running, rucking, and walking, completed close to 70 weightlifting and functional fitness sessions, drank 75 gallons of water, and read over 750 pages of personal development books. The key.. I still enjoyed everything in life while doing these things, I just properly planned out my days to get everything done. With a little planning you can accomplish much more than you think. A few of my impactful learning lessons are shared in this podcast episode.

On this week's episode of Next Level Minds, I walk through a goal setting self awareness exercise that you can implement to finish the year strong. If you want better answers, then ask better questions!

In this solo episode of Next Level Minds, I break down the powerful book How a Man Prays for His Family by John Yates. This book is a reminder that true leadership begins on our knees — that prayer isn’t just a routine, it’s the foundation for guiding, protecting, and loving our families the way God intended.

I dive into the key takeaways from the book, including:

• How prayer strengthens your role as a spiritual leader in the home

• Why consistency and humility in prayer matter more than perfection

• Practical ways to pray for your wife, kids, and future generations

• Biblical wisdom on how the Holy Spirit helps men lead with strength and grace

If you’re a man striving to lead your family with faith, wisdom, and intentionality, this episode will challenge and encourage you to step up spiritually and take ownership of your prayer life.