New Year, Same You: Let's Break Through
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New Year, Same You: Let's Break Through
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About this listen
In this episode of the BMRL Podcast, we unpack why so many career-focused New Year’s resolutions fall apart within weeks—and why it’s rarely about discipline or motivation. Drawing on real-life leadership experience and behavioral insight, we explore the habits that actually support professionals who carry full workloads, complex responsibilities, and constant decision fatigue.
We discuss:
- The small set of habits that matter most for career momentum
- Why professionals lose focus and consistency—even when they’re capable
- Common distractions that quietly derail progress
- How to stay on track without burning out or starting over
This conversation isn’t about becoming a “new you.”
It’s about protecting your energy, simplifying your systems, and staying consistent with who you already are.
New year. Same you. Just more intentional.
EPISODE CREDITS:
Produced, edited and mixed by OM Caldwell
Co-hosted by Stacey Pitts Caldwell, PhD(c)
Artwork designed by SMP-Creative Business & Design- smp-creative.com
Segment music produced by Ominara Caldwell
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