New Year, Same Me
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New Year, Same Me
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About this listen
New years resolutions have been mocking us all for years, haven't they?
How many times have you set a resolution only to give up after 2 weeks? We've been there, too. In this episode Katie and Casey discuss the ways they've found success in setting goals; set guidelines for ways to make our goals healthy; and help us learn the mindset to love ourselves along the way.
Keep in touch! follow us:
@docs.who.heal
@fyz_nutrition
@vitalityholisticwellnesschiro
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.