New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight
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New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight
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Narrated by:
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About this listen
- Why New Year diets fail women 40+
- How identity drives weight loss success
- The identity conflict between past you and current you
- Why your metabolism demands stability, not restriction
- How to build an identity aligned with midlife health goals
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