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Hey friend lab fam, in this conversation Bryce & I reflect on the past year- the seeds planted, soil tended, and growth that we couldn't have predicted. We’re talking about the (slightly unsettling) mix of hope, pressure, reflection, and impatience that shows up around New Year’s, and how we plan to approach goals for 2026 with a ton of grace.

We wanted you to have this episode today as a reminder that growth doesn’t care about deadlines, and self-compassion is part of maturation, not a detour from it. Here's to a new year and new Friend Lab connections to come.

Love, Liz

P.S. Happy F**kin' New Year!

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About Liz McKean: Liz is a coach, hypnotist, yoga teacher, and creator of spaces where people can unshame their coping tools and build a life they don’t want to escape from.

About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours

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More about Liz → lizmckean.com

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More about Bryce → BryceTheThird.com

Follow Bryce on Instagram → @brycethethird