New Year, Less Pressure: Intentions Over Resolutions
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New Year, Less Pressure: Intentions Over Resolutions
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About this listen
It’s a new year, and we’re choosing intentions over resolutions — because setting yourself up for perfection usually sets you up for failure. In this episode, we talk about why progress over perfection matters, how to set realistic goals that actually fit real life, and how to spot the difference between intentions that are doable and ones that are straight-up delusional.
We also share what we’re leaving behind in 2025, what we’re intentionally bringing into 2026. Spoiler alert - Diet Coke and Christmas cookies may have made the cut. If you’re looking for a more sustainable, honest approach to New Year goal setting, mindset, and personal growth, this conversation is for you.
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