If January hit and you already feel behind, overwhelmed, or like you should be doing more, welcome back to Katy Calls BS!

We are kicking off 2026 by calling out the BS on this new year energy. The pressure to be fully motivated and executing at full speed by January 2 is one of the fastest ways to burn out before the year even starts.

In this episode, I'm talking about the myth that January is for pushing harder. This conversation is about re-entry NOT acceleration. We're talking about stabilizing before you strategize and easing back into business without the full panic and blowing up your year before we hit February.

Highlights:

• Why January feels heavier than expected (and why it's not just you)
• The lie of "new year momentum" and why it backfires
• How to lower output but not direction
• A simple 3 week framework to ease back into things
• What to ignore in January to keep your sanity

If you've been feeling the post holiday blues, a little foggy, or like you are already behind, this episode will help you breathe, reset, and move forward without forcing energy you don't have yet.

And if you are ready to go, we talk about that too!

The goal isn't motivation, it's steadiness. Listen now and give yourself permission to start 2026 without panic.

Connect with your host, Katy Miller:

IG: ⁠@themillersocial⁠ and @katycallsbs

W:⁠https://themillersocial.com/⁠