▶️ Prefer YouTube? Tap here:

https://bit.ly/NewViewPodcastTube

🎁 Free Resource for You

If this episode inspired you to start adding mindful movement into your day, Lea created a free tool to help you begin.

📘 It’s called the Movement Snack Planner — and it includes research-backed guidance, planning templates, and easy ways to add joyful, embodied movement to your daily routine.

📥 Download it here:

https://meaningfulmovementsolutions.com/new-view/

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New View, New Life #4

What if five minutes could change your health?

In this inspiring episode of New View, New Life, I sit down with Lea Wiens, a Clinical Exercise Physiologist and Physical Literacy Advocate with over 30 years of experience, to explore how small, mindful bursts of movement—what Lea calls “movement snacks”—can transform your physical and mental well-being.

💪 Lea shares how short, intentional movement breaks can lower blood sugar, reduce stress, improve mood, and reawaken the body-mind connection. We also dive into:

• Why sitting too long—even if you exercise daily—can still harm your health

• How to move with presence instead of pressure

• The science of habit stacking and how to fit movement into your day

• Moving with nature’s elements — fire, air, water, earth, and ether

• The link between movement, mental health, and social connection

• Aligning movement with your energy cycles and life stages

Discover how micro-movements can help you reclaim your energy, focus, and joy in an increasingly sedentary world.

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⏱️ Episode Highlights

• What “movement snacks” are and how they improve energy

• How to fit mindful movement into a busy day

• Simple exercises to reconnect with your body and mind

• Aligning movement with women’s cycles, energy, and nature

• Practical tips to overcome discouragement and start small

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📚 Mentioned in the Interview

• Lea’s website: https://meaningfulmovementsolutions.com

• Free Movement Snack Planner: https://meaningfulmovementsolutions.com/new-view/

• NPR “Body Electric” series: https://www.npr.org/series/1199526213/body-electric

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🎙️ Enjoy New View New Life? Follow our sister podcast — ⁠⁠New View New Life: The Summit Collection⁠⁠ — for curated summit interviews on natural wellness, inner balance, and intentional living.

👉 Tune in here:

▶️ YouTube:

https://bit.ly/NewViewSummitsTube

🎧 Spotify:

https://bit.ly/NewViewSummitsSpotify

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Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.

🌿 Want to keep learning and get special resources from me? When you join our community, you’ll get instant access to my free Subscriber Library: guides, recipes, and resources for natural wellness, gut health, stress relief, and low-tox living.

📬Subscribe to my email list here:

https://bit.ly/NewViewSubscribe

Website & more:

https://linktr.ee/newviewessentials

Email:

newviewessentials@gmail.com

▶️ Prefer YouTube? Tap here:

https://bit.ly/NewViewPodcastTube

🎁 Grab your free copy of Fit & Fabulous: The Busy Mom’s Comprehensive Guide to Fitness:

https://bit.ly/FitFabulousGuide

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New View, New Life #4

Feeling exhausted, running on coffee, and wishing you had the energy for real self-care? You’re not alone. In this episode, we’re diving into exercise snacks—tiny bursts of movement you can sneak into your busy day that actually boost energy, calm stress, and fit your real life as a mom.

No gym. No equipment. No hour-long blocks. Just simple, doable movement that makes you feel alive again.

💬 Comment below: Which exercise snack are you trying first?

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🎙️ Enjoy New View New Life? Follow our sister podcast — ⁠New View New Life: The Summit Collection⁠ — for curated summit interviews on natural wellness, inner balance, and intentional living.

Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.

🌿 Want to keep learning and get special resources from me? Subscribe to my email list here:

https://bit.ly/NewViewSubscribe

Website: newviewessentials.com

Email: newviewessentials@gmail.com

Note: Some parts of this podcast are narrated with an AI version of my own voice. All content and stories are 100% mine. I’m experimenting with this tool to create a smoother and more uplifting listening experience for you. I’d love to hear your feedback!

▶️ Prefer YouTube? Tap here: https://bit.ly/NourishYourMood

📘 Feel better every day ~ grab your free Everyday Guide to Fermented Foods here!

👉https://bit.ly/GutFoodGuide

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New View, New Life #3

Feeling exhausted, stressed, or stuck in brain fog? In this episode of New View, New Life, Cherilyn explores the powerful connection between nutrition, digestion, and emotional health. You’ll learn how your gut ~ the “second brain” ~ directly affects mood, focus, and stress response, and why even healthy meals can leave you drained if your body isn’t absorbing nutrients properly.

Perfect for busy moms and women juggling family and wellness, this conversation breaks down the gut-brain connection in simple terms and shares practical ways to boost energy, reduce irritability, and support emotional balance ~ without adding complicated routines to your already full plate.

If you’ve ever wondered why you’re snapping at your kids, crashing after lunch, or feeling overwhelmed despite “eating well,” this episode will help you connect the dots. Discover how small, natural shifts in food, enzymes, probiotics, and lifestyle can transform your daily energy and emotional resilience.

Tune in for real-life examples, actionable tips, and gentle encouragement to nourish your body, mind, and home from the inside out.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.

🌿 Want to keep learning and get special resources from me? Subscribe to my email list here: ⁠⁠

https://bit.ly/NewViewSubscribe⁠⁠

Website: newviewessentials.com

Email: newviewessentials@gmail.com