New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

By: Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need when you need it in short and digestible episodes.
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  • Summary

  • Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).

    Join us as we tackle common questions and concerns that new parents often Google, such as:

    1. What are the early signs of labor?
    2. How can I prepare for childbirth?
    3. What are the best practices for breastfeeding?
    4. How do I establish a sleep routine for my newborn?
    5. What are some common newborn care tips?
    6. How do I recognize postpartum depression symptoms?
    7. What are safe exercises during pregnancy?
    8. How can I bond with my baby during the perinatal period?
    9. What should I include in my birth plan?
    10. How do I navigate the transition to parenthood as a couple?


    New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting


    Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!



    Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcast
    www.newmomtalk.com
    https://www.buymeacoffee.com/mamawearsathleisure
    © 2025 New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
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Episodes
  • Solo chat: What I'm Doing Differently for Postpartum Round 2!

    Solo chat: What I'm Doing Differently for Postpartum Round 2!
    Apr 30 2025

    In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience.

    Here’s what I’m covering:

    • Hiring a postpartum doula (and adding it to my registry as a fund!)
    • Creating a list of local support options in advance—including lactation consultants (paid and free)
    • Setting up appointments with a pelvic floor physical therapist
    • Mental health prep: identifying providers that take my insurance
    • Why I’m including chiropractic and acupuncture care postpartum
    • How I’m prioritizing nourishment with food delivery services and meal kits
    • My renewed focus on self-care—and what that really looks like this time
    • Simple ways I’m asking for help (think: visitor task lists!)
    • … and more little changes making a big difference

    ✨ Whether you're a first-time mom or prepping for baby number two, this episode is a gentle reminder: You deserve support too.

    Connect with Me:

    • New Mom Talk
    • IG: @CarlsbadMomCrew & @NewMomTalk.Podcast

    Connect with Suzzie Vehrs from She Births Bravely:

    • To learn more about Suzzie & her offerings visit her website: She Births Bravely
    • IG: @SheBirthsBravely
    • BOGO Birth Course: Mention Mama Wears Athleisure

    postpartum recovery, postpartum support tips, new mom must-haves, postpartum care plan, postpartum doula, baby registry, lactation consultants, pelvic floor physical therapy, postpartum mental health support, chiropractic care for new moms, meal kits for new moms, new mom self-care, fourth trimester

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
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    18 mins
  • Meditation for Postpartum Anxiety with Kelly Smith Ep 104

    Meditation for Postpartum Anxiety with Kelly Smith Ep 104
    Apr 16 2025

    In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.

    Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.

    Kelly shares:

    • What postpartum anxiety looks and feels like
    • How meditation soothes symptoms like racing thoughts and overwhelm
    • Practical tips for fitting mindfulness into even the busiest mom schedule
    • Her favorite techniques for immediate calm during high-stress moments
    • The long-term mental health benefits of making meditation a regular practice

    Whether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier.

    This one’s for the moms who need a moment.✨

    Connect with Kelly Smith from Yoga For You:

    • Yoga for You
    • IG: @YogaForYouOnline

    Connect with Suzzie Vehrs from She Births Bravely:

    • To learn more about Suzzie & her offerings visit her website: She Births Bravely
    • IG: @SheBirthsBravely
    • BOGO Birth Course: Mention Mama Wears Athleisure

    postpartum anxiety, meditation for postpartum anxiety, postpartum mental health, mindfulness for moms, meditation for new moms, postpartum stress relief, guided meditation for postpartum, how to manage postpartum anxiety, postpartum anxiety symptoms, benefits of meditation for moms, anxiety relief for new mothers, self-care for postpartum moms, breathing exercises for anxiety, mindfulness postpartum recovery, yoga nidra for postpartum, mental health after childbirth, Kelly Smith yoga, Mindful in Minutes podcast, Meditation Mama podcast, Yoga For You Kelly Smith, postpartum meditation podcast

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    Show More Show Less
    26 mins
  • Baby Sleep Struggles: When to Worry & When to Get Help with Michelle Connor Ep 103

    Baby Sleep Struggles: When to Worry & When to Get Help with Michelle Connor Ep 103
    Apr 2 2025

    Is your baby struggling with sleep, and you’re wondering if it’s normal or something more? In this episode, I sit down with Michelle Connor, Certified Pediatric Sleep Consultant and founder of Sleepy Head Solutions, to discuss sleep abnormalities in babies—what’s normal, what’s not, and when to seek help.

    Michelle shares expert insights on:
    🛏️ Common signs of sleep abnormalities in infants
    🔍 How to differentiate between typical newborn sleep and potential concerns
    🚩 Red flags like excessive daytime sleepiness or breathing issues
    📅 When to consult a pediatrician or sleep specialist
    ⚠️ Conditions like sleep apnea & reflux that may impact baby sleep

    Whether you’re a new parent navigating sleepless nights or concerned about your baby’s sleep health, this episode is packed with practical advice to help you feel confident in knowing when to take action.

    Tune in now and let’s talk baby sleep! 🎧✨

    Connect with Michelle Connor from Sleepy Head Solutions:

    • Sleepy Head Solutions
    • IG: @SleepyHeadSol
    • Sleepyheadsols@gmail.com

    Connect with Suzzie Vehrs from She Births Bravely:

    • To learn more about Suzzie & her offerings visit her website: She Births Bravely
    • IG: @SheBirthsBravely
    • BOGO Birth Course: Mention Mama Wears Athleisure

    Baby sleep, newborn sleep, sleep training, infant sleep issues, pediatric sleep consultant, baby sleep tips, when to see a sleep specialist, baby sleep disorders, sleep apnea in babies, reflux and baby sleep.

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    Show More Show Less
    23 mins

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