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New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

By: Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need when you need it in short and digestible episodes.
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About this listen

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).

Join us as we tackle common questions and concerns that new parents often Google, such as:

  1. What are the early signs of labor?
  2. How can I prepare for childbirth?
  3. What are the best practices for breastfeeding?
  4. How do I establish a sleep routine for my newborn?
  5. What are some common newborn care tips?
  6. How do I recognize postpartum depression symptoms?
  7. What are safe exercises during pregnancy?
  8. How can I bond with my baby during the perinatal period?
  9. What should I include in my birth plan?
  10. How do I navigate the transition to parenthood as a couple?


New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting


Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!



Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcast
www.newmomtalk.com
https://www.buymeacoffee.com/mamawearsathleisure

© 2025 New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy Parenting & Families Relationships
Episodes
  • Motherhood Outside the Norm: Choosing Your Own Path with Cheri Bergeron Ep 113

    Motherhood Outside the Norm: Choosing Your Own Path with Cheri Bergeron Ep 113
    Sep 10 2025

    In this episode of The New Mom Talk Podcast, we dive into the world of motherhood outside the traditional mold with our guest, Cheri—a career woman turned single mother by choice. Passionate about empowering women to achieve motherhood on their own terms (Prince Charming not required), Cheri shares her journey and the lessons she’s learned along the way.

    We cover:

    • What unconventional paths to motherhood can look like
    • Advice for women feeling pressured by societal timelines
    • How to build and lean on a supportive community
    • Mindset shifts that build resilience during hardships like fertility struggles or legal battles
    • Encouragement for embracing your own unique motherhood journey—without comparison

    If you’ve ever felt boxed in by “traditional” expectations of motherhood, this episode is a must-listen for inspiration, empowerment, and redefining what family means for you.

    Connect with Cheri Bergeron:

    • Cheri Bergeron
    • Cheri's Choice
    • LinkedIn
    • IG: @ScrewTheFairytale
    • FB: Cheri Bergeron



    motherhood outside the norm, unconventional motherhood, single mother by choice, fertility struggles support, building a support network as a mom, resilience in motherhood, redefining motherhood journey, non-traditional parenting paths

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    Show More Show Less
    22 mins
  • How a Mother’s Nervous System Impacts Milk Flow and Baby’s Latch with MiKaylan Cushing

    How a Mother’s Nervous System Impacts Milk Flow and Baby’s Latch with MiKaylan Cushing
    Aug 27 2025

    n this powerful episode, we’re joined by MiKaylan Cushing, Holistic Lactation and Gut Health Educator, to explore how a mother's nervous system can directly impact milk flow, letdown reflex, and even a baby’s ability to latch.

    MiKaylan shares how emotional stress, anxiety, and past trauma can show up during breastfeeding — and more importantly, what moms can do to restore regulation and confidence. Learn practical tools to support your nervous system, improve feeding outcomes, and create a more connected experience with your baby.

    We cover:

    • How stress impacts milk supply and letdown
    • The connection between emotional wellness and latch challenges
    • Signs your baby may be reacting to your nervous system state
    • Practical, holistic tools to support a calm and regulated body while breastfeeding

    Whether you're in the trenches of newborn feeding or looking to support your postpartum wellness, this episode is a grounding guide for the modern mama.

    Connect with MiKaylan Cushing from Holistic Living:

    • Holistic Living Wellness
    • Lactation Group
    • Support@holisticlivingwellness.com
    • IG: @MiKaylan_Cushing
    • IG: @HolisticLivingByMiKaylan


    breastfeeding stress, milk supply, latch problems, postpartum anxiety, nervous system and breastfeeding, emotional wellness for moms, holistic lactation tips, MiKaylan Cushing, milk flow and trauma, nervous system regulation for moms, breastfeeding mom, postpartum depression, lactation, lactation support

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    Show More Show Less
    18 mins
  • Shedding Light on Postpartum Hair Loss: What Every New Mom Should Know with Jane Baecher from Anya Ep 111

    Shedding Light on Postpartum Hair Loss: What Every New Mom Should Know with Jane Baecher from Anya Ep 111
    Aug 13 2025

    Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher, co-founder and CEO of Anya, the leading postpartum wellness brand dedicated to supporting women through the fourth trimester and beyond. Jane shares her expertise and personal experience as a mom of two to help you understand why your hair might be falling out—and what you can do about it.

    ✨ In This Episode, We Cover:

    • Why does it happen? The causes of postpartum hair loss and why shedding often peaks months after delivery
    • The hair regrowth timeline: How long shedding typically lasts and when you can expect your hair to feel normal again
    • Hormones at play: The hormonal shifts behind postpartum hair loss—and whether balancing them is possible
    • How to help your hair: Vitamins, nutrients, and daily habits to support hair regrowth and overall health
    • When to seek help: Signs your hair loss could be excessive or related to an underlying medical issue

    Connect with Jane Baecher from Anya:

    • Anya found on Amazon and Target
    • IG: @Thisis.Anya

    postpartum hair loss, why is my hair falling out after pregnancy, hair shedding after birth, how long does postpartum hair loss last, postpartum hair regrowth tips, postpartum hair loss vitamins, hormones and hair loss postpartum, excessive hair loss after pregnancy, when to worry about postpartum hair loss, new mom hair care, Anya, Hair serum, postpartum hair serum

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    Show More Show Less
    22 mins
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