Kyle and Owen chat with Elliott Bender, a renowned box lacrosse player and coach known from Instagram and TikTok as 'The Box Lacrosse Guy.' The discussion delves into the growing prominence of box lacrosse, its distinct differences from field lacrosse, and how Bender transitioned from a player to a content creator to fill the knowledge gap for American players. Elliott shares personal anecdotes, the challenges and techniques unique to box lacrosse, and practical drills to enhance skills. The conversation also highlights the importance of finding the right program for young players and the evolution of the sport including women's box lacrosse. This podcast is a must-listen for anyone interested in understanding and improving in box lacrosse.

Topics

00:31 Anecdotes and NBA vs. PLL

01:18 Guest Introduction: Elliott Bender

01:30 Elliott's Lacrosse Journey

03:35 Box Lacrosse Training and Experience

10:38 The Evolution of Box Lacrosse

12:16 Box Lacrosse vs. Field Lacrosse

19:43 Content Creation and Advocacy

27:55 The Friendly Intensity of Box Lacrosse

28:39 Women's Box Lacrosse: A Different Game

30:59 Comparing Men's and Women's Lacrosse

35:13 The Evolution of Lacrosse Gear

38:47 The Rise of Box Lacrosse Travel Teams

42:14 Essential Drills for Box Lacrosse

48:53 Conclusion and Future Plans

Kyle and Owen are joined by new Clark University men's lacrosse coach Matt Columbini. The discussion covers Columbini’s background, his coaching philosophy, and the unique experiences at Emerson College. They delve into his approach to building a competitive lacrosse culture focusing on toughness, preparation, and team-first mentality. The conversation also touches on the challenges of recruiting versatile players, the importance of not specializing too early, and the exciting prospects for Clark's lacrosse program under new leadership. The episode highlights the value of a fifth-year free program at Clark, strategic travel schedules for competitive play, and the anticipation of a dynamic new era for Clark lacrosse.

Topics

00:49 Guest Introduction: Matt Columbini

01:25 Coaching at Emerson College

02:43 Unique Experiences at Emerson

05:15 Transition to Clark University

06:59 Recruitment Strategies and Challenges

15:14 Core Values and Team Culture

17:09 Fifth Year Free Program

19:29 Recruitment Criteria and Core Values

21:12 Balancing Talent and Team Fit

22:55 Position Flexibility and Player Development

26:34 The Goalie's Journey

28:19 Building a Competitive Schedule

32:02 Alumni Support and Program Potential

35:15 Conclusion and Final Thoughts

Kyle and Owen are joined by Patrick Wallace from Goalie Gurus. The discussion covers the unique mentality and challenges of lacrosse goalies, including their psychological pressures and the evolution of goalie training techniques. Patrick shares his expertise on recruiting goalies, evaluating their performance, and the importance of mental health and leadership training. The conversation also touches on the changing landscape of goaltending, the effectiveness of the 10-man ride, and the importance of athletic and quick decision-making abilities for goalies.

Visit www.goaliegurus.com

Topics

00:47 Introducing the Goalie Coach

01:25 The Mentality of a Successful Goalie

02:58 Recruiting and Training Goalies

04:57 Evolving Goalie Techniques

08:03 Challenges and Psychology in Coaching

13:42 Youth Coaching and Goalkeeping IQ

22:43 Advanced Strategies and Sub Games

25:25 The Role of LSM in Lacrosse

26:14 Specialty Positions and Their Impact

27:02 Evaluating Goalie Performance

28:20 The Importance of Game Data

28:58 Club vs. College Rules

30:07 The Evolution of Midfielders

31:58 The 10-Man Ride Strategy

34:29 Coaching Techniques for Goalies

45:01 Memorable Saves and Goalie Stories

49:15 Conclusion and Goalie Gurus Information