Episodes

  • Marc Berman, "Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being" (Simon and Schuster, 2025)

    Marc Berman, "Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being" (Simon and Schuster, 2025)
    Jan 8 2026
    Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a “nature prescription” that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living. In these pages, he draws on his original research and research from others and shares life-altering findings such as:-Just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease.-A short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective.-More greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory.-Many of these effects can be achieved even if you don’t like nature.With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don’t have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to “naturize” our spaces, no matter where you live. The positive effects of nature don’t just end at the individual; contact with nature can make people more caring towards one another, encourage people to care more for the environment, and more.This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
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    34 mins
  • How to Make Your Brain Your Best Friend

    How to Make Your Brain Your Best Friend
    Jan 8 2026
    Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways. And it has an astonishing capacity for recovery.  Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you. Our guest is: Rachel Barr, who holds a master’s degree in molecular neuroscience. She wrote How to Make Your Brain Your Best Friend while working on her Ph.D. Her videos as “Rachel the Neuroscientist” demystify the fundamental principles of brain science, empowering people to make informed decisions about their mental health. She was born and raised in Fife, studied in Bristol, and is now based in Quebec, with Gnocchi the cat. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and show host of the Academic Life podcast. Playlist for listeners: The Well-Gardened Mind Breaking free from overworking and underliving The Burnout Workbook In The Garden Behind the Moon My What-if Year A Meaningful Life Gender and Our Brains Managing Your Mental Health During Your Ph.D. Being Well in Academia The Good- Enough Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
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    45 mins
  • Kevin J. Mitchell, "Free Agents: How Evolution Gave Us Free Will" (Princeton UP, 2023)

    Kevin J. Mitchell, "Free Agents: How Evolution Gave Us Free Will" (Princeton UP, 2023)
    Jan 1 2026
    Scientists are learning more and more about how brain activity controls behavior and how neural circuits weigh alternatives and initiate actions. As we probe ever deeper into the mechanics of decision making, many conclude that agency--or free will--is an illusion. In Free Agents: How Evolution Gave Us Free Will (Princeton UP, 2023), leading neuroscientist Kevin Mitchell presents a wealth of evidence to the contrary, arguing that we are not mere machines responding to physical forces but agents acting with purpose. Traversing billions of years of evolution, Mitchell tells the remarkable story of how living beings capable of choice arose from lifeless matter. He explains how the emergence of nervous systems provided a means to learn about the world, granting sentient animals the capacity to model, predict, and simulate. Mitchell reveals how these faculties reached their peak in humans with our abilities to imagine and to be introspective, to reason in the moment, and to shape our possible futures through the exercise of our individual agency. Mitchell's argument has important implications--for how we understand decision making, for how our individual agency can be enhanced or infringed, for how we think about collective agency in the face of global crises, and for how we consider the limitations and future of artificial intelligence. An astonishing journey of discovery, Free Agents offers a new framework for understanding how, across a billion years of Earth history, life evolved the power to choose, and why it matters. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
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    32 mins
  • Eduardo Mercado III, "Why Whales Sing" (JHU Press, 2025)

    Eduardo Mercado III, "Why Whales Sing" (JHU Press, 2025)
    Nov 11 2025
    With breathtaking complexity and haunting beauty, the songs of whales have long fascinated scientists. Whales are the only mammals that can sing continuously for ten hours or more, changing the unique songs they sing every year. In Why Whales Sing (JHU Press, 2025), bioacoustician and cognitive scientist Eduardo Mercado transforms our understanding of these enigmatic sounds and proposes a groundbreaking theory that challenges decades of established science. Fifty years of field research have led most scientists to conclude that humpback whales sing for the same reason that birds do: to advertise their sexual fitness. But if whale songs are nothing more than tools of attraction, why do whales sing even when they're alone and there are no listeners nearby? In light of modern advances in neuroscience and ocean acoustics, Mercado reaches the surprising conclusion that whales may not actually be "singing," but rather engaging in an activity more commonly associated with dolphins and bats--echolocating--which enables them to see their world with sound. By incessantly streaming sounds while listening closely to the returning echoes, whales may be actively tuning their brains in ways that allow them to monitor the movements of silent whales located miles away. Sophisticated, long-range sonar can enable whales to perceive their vast underwater worlds in unimaginable ways. From the military origins of whale song recordings to the persistent mysteries of cetacean communication, this book displays the wonder of whales and reshapes how we view their intelligence, behavior, and acoustic mastery. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
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    1 hr and 6 mins
  • Gaurav Suri and Jay McClelland, "The Emergent Mind: How Intelligence Arises in People and Machines" (Basic Books, 2025)

    Gaurav Suri and Jay McClelland, "The Emergent Mind: How Intelligence Arises in People and Machines" (Basic Books, 2025)
    Oct 29 2025
    When we are trying to solve a problem, what happens? We find ourselves weighing arguments, or relying on intuition, then reaching a conscious decision about what to do. What is going on behind the scenes? In The Emergent Mind: How Intelligence Arises in People and Machines (Basic Books, 2025), Gaurav Suri and Jay McClelland show that our experience is the tip of an iceberg of brain activity that can be captured in an artificial neural network. Such networks--initially developed as models of ourselves--have become the engines of artificial neural intelligence. Suri and McClelland aren't reducing mankind to mere machines. Rather, they are showing how a data-driven neural network can create thoughts, emotions, and ideas--a mind--whether in humans or computers. The Emergent Mind provides a fascinating account of how we reach decisions, why we change our minds, and how we are affected by context and experience. Ultimately, the book gives a new answer to one of our oldest questions: Not just how do minds work, but what does it mean to be a mind at all? Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
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    2 hrs and 21 mins
  • Jeffrey D. Sharon, "The Great Balancing Act: An Insider's Guide to the Human Vestibular System" (Columbia UP, 2025)

    Jeffrey D. Sharon, "The Great Balancing Act: An Insider's Guide to the Human Vestibular System" (Columbia UP, 2025)
    Oct 21 2025
    What's the secret to keeping your balance? The ear does more than hear: it helps us stay stable by perceiving movements and gravity. Elegant sensors deep within the skull detect every twist, turn, and tumble, powering swift reflexes that keep vision and balance steady. This is the vestibular system. It's primordial and ubiquitous: every animal has one, and even plants have a rudimentary version. It works so well that we take it for granted--until it fails. How does this remarkable system function? What happens when it goes haywire? How can modern medicine treat vestibular disease? The Great Balancing Act: An Insider's Guide to the Human Vestibular System (Columbia UP, 2025) tells the story of the vestibular system, from T. rex hearing organs to cochlear implants, and from the unsung power of hair cells to inner-ear problems in outer space. Combining neuroscience, history, and medicine, Jeffrey D. Sharon--a vestibular doctor and researcher--explains the sense of balance using accessible language and wry humor. He recounts how pioneering scientists solved the mysteries of the vestibular system and shows why it is necessary for spatial reasoning and abstract thought. Sharon explores the devastating consequences of vestibular problems such as vertigo, dizziness, and imbalance, offering an expert, patient-friendly look at emerging and future treatments. Engaging and entertaining, this book invites readers to discover a little-known yet vital part of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
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    1 hr and 8 mins
  • Christopher Kemp, "Dark and Magical Places: The Neuroscience of Navigation" (Norton, 2022)

    Christopher Kemp, "Dark and Magical Places: The Neuroscience of Navigation" (Norton, 2022)
    Aug 24 2025
    Inside our heads we carry around an infinite and endlessly unfolding map of the world. Navigation is one of the most ancient neural abilities we have―older than language. In Dark and Magical Places: The Neuroscience of Navigation (Norton, 2022), Christopher Kemp embarks on a journey to discover the remarkable extent of what our minds can do. Fueled by his own spatial shortcomings, Kemp describes the brain regions that orient us in space and the specialized neurons that do it. Place cells. Grid cells. He examines how the brain plans routes, recognizes landmarks, and makes sure we leave a room through a door instead of trying to leave through a painting. From the secrets of supernavigators like the indigenous hunters of the Bolivian rainforest to the confusing environments inhabited by people with place blindness, Kemp charts the myriad ways in which we find our way and explains the cutting-edge neuroscience behind them. How did Neanderthals navigate? Why do even seasoned hikers stray from the trail? What spatial skills do we inherit from our parents? How can smartphones and our reliance on GPS devices impact our brains? In engaging, engrossing language, Kemp unravels the mysteries of navigating and links the brain’s complex functions to the effects that diseases like Alzheimer’s, types of amnesia, and traumatic brain injuries have on our perception of the world around us. A book for anyone who has ever felt compelled to venture off the beaten path, Dark and Magical Places is a stirring reminder of the beauty in losing yourself to your surroundings. And the beauty in understanding how our brains can guide us home. Galina Limorenko is a doctoral candidate in Neuroscience with a focus on biochemistry and molecular biology of neurodegenerative diseases at EPFL in Switzerland. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
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    51 mins
  • James Kimmel, Jr., "The Science of Revenge: Understanding the World's Deadliest Addiction—and How to Overcome It" (Random House, 2025)

    James Kimmel, Jr., "The Science of Revenge: Understanding the World's Deadliest Addiction—and How to Overcome It" (Random House, 2025)
    Aug 14 2025
    There is a hidden addiction plaguing humanity right now: revenge. Researchers have identified retaliation in response to real and imagined grievances as the root cause of most forms of human aggression and violence. From vicious tweets to road rage, murder-suicide, and armed insurrection, perpetrators almost always see themselves as victims seeking justice. Chillingly, recent behavioral and neuroimaging studies of the human brain show that harboring a personal grievance triggers revenge desires and activates the neural pleasure and reward circuitry of addiction.Although this behavior is ancient and seems inevitable, by understanding retaliation and violence as an addictive brain-biological process, we can control deadly revenge cravings and save lives. In The Science of Revenge: Understanding the World's Deadliest Addiction—and How to Overcome It (Random House, 2025), Yale violence researcher and psychiatry lecturer James Kimmel, Jr., JD, uncovers the truth behind why we want to hurt the people who hurt us, what happens when it gets out of hand, and how to stop it.Weaving neuroscience, psychology, sociology, law, and human history with captivating storytelling, Dr. Kimmel reveals the neurological mechanisms and prevalence of revenge addiction. He shines an unsparing light on humanity’s pathological obsession with revenge throughout history; his own struggle with revenge addiction that almost led him to commit a mass shooting; America’s growing addiction to revenge as a special brand of justice; and the startlingly similar addictive behaviors and motivations of childhood bullies, abusive partners, aggrieved employees, sparring politicians, street gang members, violent extremists, mass killers, and tyrannical dictators. He also reveals the amazing, healing changes that take place inside your brain and body when you practice forgiveness. Emphasizing the necessity of proven public health approaches and personal solutions for every level of revenge addiction, he offers urgent, actionable information and novel methods for preventing and treating violence. James Kimmel, Jr. is an assistant clinical professor in psychiatry at the Yale School of Medicine, a lawyer, and the founder and co-director of the Yale Collaborative for Motive Control Studies. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
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    52 mins