In this episode, we explore how affirmations counter internal criticism. We discuss building belief one statement at a time.

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In this episode, we explain how affirmations help clarify goals and increase follow-through. We discuss the mental mechanics behind staying committed.

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In this episode, we discuss a simple framework for responding to emotions effectively. In this episode, we show why this order works best.

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In this episode, we explore how shifting our internal dialogue changes how we show up for our kids. We discuss how self-kindness makes parenting more sustainable.

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In this episode, we go through simple daily affirmations aimed at nurturing a positive money relationship. In this episode, we explain how consistency strengthens your financial outlook.

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In this episode, we go over affirmations that invite more happiness and harmony into your relationship. We show how small verbal habits can spark meaningful emotional changes.

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In this episode, we use gentle affirmations to help soften the stresses of the day. In this episode, we guide you through creating a soothing mental environment.

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In this episode, we examine the psychology behind building self-confidence through repetition. In this episode, we reveal why the brain responds so strongly to self-directed language.

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