In this episode of the Truth, Lies & Alzheimer’s podcast, we explore neuroplasticity—the brain’s remarkable ability to reorganize, adapt, and form new neural connections throughout life.

Neuroplasticity isn’t just something that happens in childhood. It continues across the lifespan and plays a powerful role in learning, recovery, habit change, and even how we adapt to cognitive challenges like Alzheimer’s and dementia.

What You’ll Learn in This Episode:

1. What neuroplasticity is and how it works
2. Why learning, experience, and environment shape the brain
3. How neuroplasticity supports memory, skill-building, and recovery after injury
4. The difference between structural and functional brain changes
5. Why “use it or lose it” really matters
6. How adults and older adults can still create meaningful brain change

Real-Life Examples Discussed:

1. How musical training reshapes the brain
2. Why learning a new skill (like juggling or a language) changes neural pathways
3. The impact of meditation and mindfulness on attention and focus
4. How consistent habits influence long-term brain health

Practical Takeaways:

1. Small, repeated actions can lead to lasting brain change
2. Sleep plays a critical role in consolidating learning
3. Physical activity supports brain growth and circulation
4. Mental challenge and novelty keep the brain engaged
5. Stress management is essential for healthy plasticity

A Simple 3-Step Way to Apply Neuroplasticity:

1. Identify the skill or behavior you want to change
2. Practice deliberately and consistently
3. Reinforce learning with rest, repetition, and time

Key Message:

The brain is not fixed. It is dynamic, adaptable, and always responding to how we live, think, and engage with the world. With intention and consistency, neuroplasticity can be harnessed at any age.

About the Host:

Author Lisa Skinner is a behavioral specialist with expertise in Alzheimer’s disease and related dementia. In her 30+year career working with family members and caregivers, Lisa has taught them how to successfully navigate the many challenges that accompany this heartbreaking disease. Lisa is both a Certified Dementia Practitioner and is also a certified dementia care trainer through the Alzheimer’s Association. She also holds a degree in Human Behavior.

Her latest book, “Truth, Lies & Alzheimer’s – Its Secret Faces” continues...