Neuroplasticity & Creating New Physical and Emotional Patterns
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Neuroplasticity & Creating New Physical and Emotional Patterns
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About this listen
In this mini episode…
- Addressing the physical compensations of pregnancy and what my body clearly remembers from last time
- Reminding my body and myself that THIS pregnancy is THIS pregnancy and NOT my previous pregnancy
- Acknowledging my emotional growth during stressful times
- Moving past patterns of dissociation from my PTSD
- Physical and emotional presence
Have a question about altering your life, your pelvic floor, how to harness the physical & energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A!
If you're picking up what I'm laying down…
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And don't forget to check out my SubStack where we talk about all the things we're not supposed to talk about.
Learn more at www.alissaalter.com
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As always I've got your back, I've got your front, and I've got your undercarriage.
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