Neurodivergence and Hormones: ADHD in Women, Hormones, and the Hidden Cycle
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Neurodivergence and Hormones: ADHD in Women, Hormones, and the Hidden Cycle
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About this listen
Why do so many women with ADHD feel like they’re falling apart in their 30s, 40s, or during certain weeks of the month? In this episode, we explore the often-overlooked link between hormonal shifts and ADHD symptoms in women. From premenstrual crashes in the luteal phase to the chaos of perimenopause, we dive deep into how fluctuating estrogen levels impact focus, mood, executive function, and burnout.
We also unpack why so many women go undiagnosed until adulthood, how their symptoms have been masked or misunderstood, and what support can actually look like.
Whether you’ve lived with a diagnosis for years or are just beginning to ask the questions, this episode offers clarity, compassion, and a fresh perspective on what it means to live in a neurodivergent body across a lifetime.
Topics include:
ADHD symptom differences in women
The role of estrogen and dopamine
Luteal phase crashes and menstrual mood swings
ADHD during perimenopause and menopause