Markus Schreyer is a human-performance specialist and one of the world's leading experts in blending neuroscience and fitness. The founder of the Neurotraining Institute, Markus has a background in sports science, and has developed some of the most cutting-edge techniques and methods to optimize human movement and performance.

He has extensive experience working with elite athletes from various sporting codes, and is highly respected in the industry for his expertise about the brain. He joins OntheMark to help you to better Mobility, Movement and Focus. Learn about:

• The hidden system that keeps musculature tight, and
• How Neurotraining works and how it can work for you.

Markus also illustates seven exercises for better movement and a sharper mind:

1. The Frontal Lobe exercise for sharp movement
2. The Cerebellum exercise for good mobility and relief from back tension
3. The Head Rotation exercise for Vestibular System improvement and better balance
4. Eye-movement exercises to neurohack and calm the Nervous System
5. A Brain-Hack to relieve neck tension
6. A Shoulder Mobility exercise with Better Breathing, and
7. Tongue exercises with Michael Jordan as an example.

Markus also talks about the Golden Rule - Survival over Performance and how it applies to Performance, Emotional Regulation, Depth Perception, and Anxiety. He also elaborates on the Value of Nasal Breathing.

Watch this podcast on YouTube to see Markus demonstrate each of the exercises - search and subscribe to Mark Immelman.