Negative Thought Start You SPIRALING?
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Negative Thought Start You SPIRALING?
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Narrated by:
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Summary
Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts to gain traction and then.......Ya spiraling!!!!!!
What can you do to help?
Tune in to learn ways to start getting a grip. Here are just some of the tools you can use.
Dont give up. Get bigger and stronger.
Stay The Course
Namaste
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YouTube Vid
https://youtu.be/qeTvRbgrxTw?si=WnT5oWBBGp9lxj5L
Support the show
https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075
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