Neck & Shoulders: Freedom from Aches & Pains in a Few Minutes a Day
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Neck & Shoulders: Freedom from Aches & Pains in a Few Minutes a Day
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About this listen
In these times of typing and holding devices all day long, our upper bodies do a lot of heavy work. Keeping in mind that our eyes are usually looking down and our heads are held forward of the spine, you have 10 to 12 pounds (4.5-5.5 kilograms) of weight hanging on muscle groups that never get a break. If your neck or shoulder hurts, this episode is for you! We will unlock the freedom of our shoulders with a simple and efficient movement sequence. Please find a comfortable place to lie down, and enjoy this Awareness Through Movement® class. Have fun!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.