Navigating the Trauma Lens
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Navigating the Trauma Lens
-
Narrated by:
-
By:
About this listen
Trauma changes the way we see ourselves, others, and the world. In this episode, we explore what it means to live — and heal — through a trauma lens. From hypervigilance to self-blame, we unpack how past wounds shape present perspectives and reactions. Together, we look at how to recognize when your trauma lens is distorting reality, how to ground yourself in the present, and what it takes to begin seeing life through clarity instead of survival.
Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.
If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support!
For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.