Navigating the Holidays When You’re TTC: Triggers, Stress & What Really Impacts Your Cycle cover art

Navigating the Holidays When You’re TTC: Triggers, Stress & What Really Impacts Your Cycle

Navigating the Holidays When You’re TTC: Triggers, Stress & What Really Impacts Your Cycle

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The holidays can be magical — but if you’re trying to conceive, they can also feel incredibly heavy. Between family gatherings, triggering comments, pregnancy announcements, disrupted routines, and the emotional weight of longing for a baby, this season brings unique challenges that often go unspoken.

In today’s solo episode, Jacqueline shares a supportive and practical guide for navigating the holiday season while TTC. You’ll learn how to protect your emotional well-being, set healthy boundaries, handle difficult conversations, and understand the real impact stress and travel can have on your cycle. (Spoiler: it’s less than you think!)

Whether you’re heading into Thanksgiving, preparing for December festivities, or simply trying to stay grounded, this episode offers comfort, clarity, and actionable tools to help you move through the holidays with more compassion for yourself.

In this episode, we cover:
✨ Why the holidays often feel harder when you’re TTC
✨ Emotional triggers and how to prepare for them
✨ Simple scripts for handling intrusive questions
✨ Boundaries that protect your peace during gatherings
✨ What holiday stress actually does to your hormones + cycle
✨ How travel, sleep disruption, and routine changes impact fertility
✨ Small, supportive habits you can use all season long
✨ A grounding message for anyone feeling overwhelmed

You deserve support — especially during the holidays.
If you need a community that understands the emotional, physical, and mental weight of TTC, join Your Fertility Village as a Founding Member (for only $7/mo thru 2025) here:
https://your-fertility-village.mn.co/landing

Take a deep breath… you’re not alone this season. 💛

Listen now for a mix of validation, science, and big-sister-energy support to carry you through the holidays.

Support the show

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💛 You don’t have to do this alone. Join Your Fertility Village — a safe, supportive community for women on their fertility journey. 🌻__________________________________________________________________________________

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