Navigating the Holidays: The Good, The Bad, The Ugly
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Navigating the Holidays: The Good, The Bad, The Ugly
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About this listen
Many look forward to the holidays, but for many of us, they also bring a mix of stress, joy, and trauma triggers. In this special episode, we discuss how we can navigate the challenges of the holidays and focus on caring for ourselves this time of year (and beyond).
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.