Navigating the Holiday Blues
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Navigating the Holiday Blues
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About this listen
Pressure to be cheerful.
Pressure to be social.
Pressure to spend money we don’t have.
Pressure to show up in rooms where we don’t feel safe, understood, or welcome.
But for so many people — especially those carrying grief, trauma, generational burdens, or complicated family histories — the holidays don’t feel like a warm celebration. They feel like a reminder. A disruption. A season that asks for more energy than it gives.
This week on The Chiron Intensive, we sat down and opened a conversation that so many young Black adults need but rarely hear:
What do you do when the holidays bring up loneliness, heaviness, or memories you’d rather forget?
And how do you take care of yourself… without pretending?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.