Have you ever glanced in the mirror and wished the reflection looking back at you was a friend rather than an adversary? 

That moment was a turning point for me, and it led me to a fascinating conversation with Alisa Keeton, a fitness crusader and author of The Body Revelation. Alisa is armed with a mighty mission to redefine our relationship with our bodies, seeing them not as obstacles but as allies. 

Alisa unpacks how pain, an energetic chemical charge, can trap us within our bodies and how children, with their hyperactive nervous systems at birth, have a head start in experiencing this pain. We also discuss the detrimental effects our fast-paced, modern world has on our bodies and how chronic stress is an unwelcome guest that overstays its welcome.

Our bodies are more than just vessels; they express our beliefs and how we view the world. Alisa opens up about how our minds and brains coexist, where our consciousness resides, and how our beliefs shape our interaction with the world. 

Trust me, this episode is a treasure trove of insights for anyone looking to foster a healthier relationship with their bodies.

Resources 

Website: https://alisakeeton.com/

IG: https://www.instagram.com/alisakeeton/ 

Atomic Habits 

Let’s connect: 

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Have a great week! 

Melissa