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Navigating Senior Care with Stella

Navigating Senior Care with Stella

By: Stella Herrera Williams
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About this listen

Real advice from someone who's been there - both professionally and personally. I'm Stella Herrera Williams, author of 'The Complete Step-by-Step Guide to Your Senior Housing Solutions' and Austin Senior Placement Advocate. I'm also a daughter caring for my mom with dementia. Get expert insights + honest stories from my caregiving journey. Practical advice, Austin resources, and real talk for families navigating senior care. You're not alone in this.Stella Herrera Williams Hygiene & Healthy Living
Episodes
  • Episodes 16-17: Virtual Tours: What to Look For + Red Flags in Senior Care Facilities
    Jan 19 2026

    Virtual Tours: What to Look For + Red Flags in Senior Care Facilities

    Not everyone can visit a facility in person—but you still need to know what you're looking at. In this deep-dive episode, Stella walks you through exactly how to evaluate a senior care community through virtual tours, video calls, and online research.

    But here's the critical part: you also need to know what signs suggest you should keep walking.

    Learn what to actually look for in a virtual tour (beyond the beautiful production), how to supplement with detective work, and the red flags that indicate safety, quality of life, or operational concerns. From neglect and abuse indicators to understaffing and hidden costs, Stella breaks down five levels of red flags—and tells you which ones mean you should walk away immediately.

    This episode includes practical checklists, supplemental research strategies, how to talk to current residents and families, and Stella's personal story of trusting her gut to avoid a community that later had serious incidents.

    Your takeaway: You don't need to be an expert to spot red flags. You need to be honest about what you're seeing—and brave enough to trust your instincts.

    Key topics:

    • How to watch a virtual tour actively (not passively)
    • What communities are hiding (and how to find out)
    • 5 levels of red flags: from critical safety to financial
    • Supplemental research strategies (Google reviews, regulatory databases, Street View)
    • How to ask the hard questions
    • Why consistency between marketing and reality matters
    • Real families' current experiences as your best indicator

    For Central Texas families: If you need help evaluating communities in Travis, Williamson, Hays, or Bastrop counties, visit stellawilliamstx.com or tourseniorliving.org.

    Runtime: ~30 minutes

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    14 mins
  • EPISODE 15: HOW TO CHOOSE THE RIGHT FACILITY: MY PROFESSIONAL PROCESS
    Dec 22 2025

    You've done the hard work—legal documents, finances, respite care plans. Now comes the biggest decision: choosing the right facility for your parent.

    In this episode, I walk you through my exact professional process. The same framework I use every day as a Senior Placement Advocate. This is the roadmap that has helped hundreds of Central Texas families find the right fit.

    What you'll learn:

    • How to assess your parent's ACTUAL needs (not what you think they need)
    • The 5 care levels and which one fits your situation
    • How to research communities systematically and check regulatory records
    • What to look for on facility tours (the questions that matter)
    • Red flags you absolutely cannot ignore
    • How to make the decision without second-guessing yourself
    • A real-world example of comparing options and choosing what's right

    This episode covers the exact process I use professionally. Whether you're exploring facilities, considering home-based care, or somewhere in between, this framework will help you make a confident decision based on your parent's actual needs—not fear, not convenience, not pressure.

    Your parent deserves the right fit. Your family deserves the peace of mind that comes from making a thoughtful, informed choice. This episode gives you the tools to do both.

    Resources mentioned:

    • Texas Health and Human Services (regulatory records)
    • Area Agency on Aging
    • Professional care assessments

    Ready to explore options? I'm here to help. Williams Senior Transition Services. 24/7 support.stellawilliamstx.com | tourseniorliving.org

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    15 mins
  • Navigating Senior Care with Stella | Episode 14: Respite Care: Taking Breaks Without Guilt
    Dec 16 2025

    Episode 14: Respite Care: Taking Breaks Without Guilt

    You cannot pour from an empty cup. If you're caregiving right now—whether it's hands-on daily care or coordinating placement—you're probably running on fumes.

    In this episode, Senior Placement Advocate and caregiver Stella Herrera Williams talks about why taking breaks isn't selfish. It's survival. And how respite care isn't a luxury—it's a necessity for your health and your family's wellbeing.

    What We Cover:

    🎙️ The Caregiver Crisis – Why burnout is a health emergency, not a personal failure. Caregiver studies show increased rates of high blood pressure, heart disease, depression, and anxiety—sometimes even death that precedes their parent's.

    🎙️ What Respite Care Actually Is – The different types of respite available and what they cost in Central Texas:• In-home respite: $20-30/hour• Adult day programs: $50-150/day• Facility respite stays: $100-200/night

    🎙️ The Guilt Conversation – How to move past the voice in your head that says you should handle it all alone. Stella's honest talk about why that voice is a liar.

    🎙️ Stella's Story – What she learned caring for her father while starting her business, and how using respite care for her mother's care changed everything.

    🎙️ How to Find Respite in Your Area – Practical steps: networking, checking insurance, contacting AACOG (Area Agency on Aging of the Central Texas Council of Governments), hiring in-home care, exploring adult day programs, and trying facility respite.

    Key Takeaways:✓ Your parent doesn't want you sacrificing your health✓ Taking respite care is responsibility, not abandonment✓ Some respite is better than no respite✓ Start small and build up✓ Resources exist—often subsidized

    Your Action This Week:Find ONE respite option in your area. Call them. Ask about availability and cost. You don't have to commit yet—just gather information. Permission granted to take care of yourself.

    Central Texas Resources Mentioned:

    • AACOG (Area Agency on Aging of the Central Texas Council of Governments)
    • Local Meals on Wheels
    • Senior centers by county

    About Stella:Stella Herrera Williams is a Senior Placement Advocate and founder of Williams Senior Transition Services, a veteran-owned business serving Central Texas families (Travis, Williamson, Hays, and Bastrop counties). She provides bilingual English/Spanish senior living placement services 24/7 at no cost to families.

    She's also a military veteran, primary caregiver for her mother with dementia, and parent to her son Jaden. She draws from personal experience navigating senior care decisions for both parents.

    Work with Stella:📍 stellawilliamstx.com (24/7, bilingual, no cost to families)📍 tourseniorliving.org

    Next Episode: Episode 15 – How to Choose the Right Facility

    Listen & Subscribe: Wherever you get podcasts


    #RespiteCare #CaregiversDeserveRest #SeniorCare #CaregiverBurnout #CentralTexas #AustinTX #SeniorLiving #CaregiversMatter #MentalHealthMatters #FamilyCaregiver #SeniorPlacement #MemoryCare #AssistedLiving #NavigatingSeniorCareWithStella


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    11 mins
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