Navigating Political Anxiety and Fear with Therapist Sara Coen
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Navigating Political Anxiety and Fear with Therapist Sara Coen
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About this listen
🚨 Trigger Warning: This episode discusses themes of anxiety, trauma, and political stress that may be sensitive for some listeners.
In this episode of Dive In, hosts Kristian and Jessica sit down with therapist Sara Coen to explore the complex psychological effects of today’s political landscape. Together, they delve into how the current climate amplifies anxiety, the role of fear in political discourse, and the unique pressures on women navigating societal change. Sara shares insights on cognitive dissonance, media distrust, and the evolving perspectives of voters, particularly among former Trump supporters. From the nuances of gender dynamics and empathy to the role of EMDR therapy in processing political trauma, this episode emphasizes how to find joy, understanding, and connection in turbulent times.
Mentioned in this episode: Video on EMDR Therapy.
Follow Sara on Facebook and LinkedIn for more insights.