Navigating Overwhelm: Finding Your Authentic Self
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Navigating Overwhelm: Finding Your Authentic Self
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About this listen
In this episode, I discuss the themes of overwhelm and numbness, exploring how these feelings can disconnect us from our true selves.
We speak about the survival mechanism that leads to emotional numbness and avoidance.
And I will share some steps to overcome these feelings, using self-awareness, recognizing inner child needs, and developing healthier coping mechanisms. This is a call to awaken our inner self and embrace authenticity amidst a collective state of numbness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.