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Mental health and sobriety go hand in hand, but staying balanced—especially in a world that feels heavy—can be challenging. This week, Rich and I open up about navigating mental health struggles in recovery, from missing medications to dealing with body image and self-criticism. We share the tools that help us stay grounded and remind you that the emotions you’re feeling are real, but so are the healthier ways to process them.

AI Nurse Anna joins us to break down what happens in your brain when you quit drinking—from the initial dopamine dip to the long-term benefits of sobriety. We also discuss how alcohol can impact mental health medications and why consistency is key. Whether you're on your own recovery journey or supporting someone who is, this episode offers empathy, understanding, and practical strategies to stay strong.

🔗 Resources & Links:
🌟 Explore Sobervation – Recovery-focused apparel & motivation: Sobervation

🧠 Neuroscience of Addiction & Recovery – Learn how the brain heals in sobriety: NIAAA Resources
🎨 Start Your Own Print-on-Demand Business – Turn your ideas into a brand: Get Started Here

🎥 Create AI-Powered Videos – Make engaging content with AI: Make AI Videos

Thanks for listening! If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who could use a little self-reflection. Stay curious, stay kind, and keep moving forward. Until next time!