In this rewind episode of the Menopause Series, I sit down with Teneika Gravely—a board-certified family nurse practitioner specializing in integrative and functional medicine—to unpack hormone balance during perimenopause and menopause. Teneika shares her personal journey with hormone testing, explains which lab panels truly matter for spotting hormone imbalances, and breaks down both natural and medical strategies—like diet tweaks for menopause, targeted supplements (magnesium, vitamin D), and hormone replacement therapy (HRT)—to help you manage hot flashes, mood swings, low libido, and more. Whether you’re just starting to notice perimenopause symptoms or have been dealing with menopause wellness challenges for a while, Teneika’s evidence-based insights on holistic women’s health, comprehensive hormone testing, and lifestyle changes will give you practical tools to advocate for your health and feel confident in midlife.

Episode Summary: If you’ve been feeling stuck, bored, or unfulfilled at work—but nothing seems wrong on the surface—this episode is for you.

In this powerful solo episode, Roni dives deep into how women in midlife can recognize when it’s time to make a career change. Whether you’re questioning your job after 40, navigating burnout, or wondering if your values still align with your role, this episode will help you get clear.

You’ll learn:

• Signs it’s time to leave a job—even if it looks “good” on paper

• How to pivot in your career during midlife without starting over

• Why feeling bored, overlooked, or out of alignment are real signals to explore

• What to do if you don’t know what you want next

• How to overcome fears about age, salary, and starting something new

Roni also shares her own personal story of leaving a toxic nonprofit job, how to trust your gut when it says “this isn’t it,” and why your skills in midlife are more transferable than you think.

If you're a woman in your 40s, 50s, or beyond wondering if it’s time for a change, this episode will leave you feeling seen—and supported.

Chapters

00:00 Recognizing the Signs of Career Transition

07:31 Reflection Questions for Career Clarity

10:11 Exploring New Opportunities in Midlife

13:14 Overcoming Fears of Career Change

15:25 Embracing Change and Moving Forward

Honorable mentions during the episode:

30-Minute Discovery Session: FREE

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Save 20% using code NAVIGATE at www.blackgirlvitamins.com

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In this episode of Navigating Life After 40, Roni Jai explores the emotional load of caregiving in midlife, sharing honest reflections on what it feels like to support a parent while juggling work, family, and personal growth.

She speaks candidly about the grief, stress, and unexpected shifts that come with caring for aging parents, especially for women navigating midlife transitions.

Through personal insights and gentle encouragement, Roni reminds listeners that self-care for caregivers is not a luxury — it’s a necessity. This episode is a heartfelt reminder that even when you're holding everything together, you’re not alone.

Chapters

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Honorable mentions:

30-Minute Discovery Session: FREE

Save 20% using code NAVIGATE at www.blackgirlvitamins.co

Save $5 off any order using code LIFEAFTER40 at banish.com