In this episode of the Rise Up & Radiate Podcast, host Ivory Granger sits down with licensed mental health counselor and bestselling author Natalie Southward to talk about navigating grief during the holiday season.

They unpack the complexities of grief, the importance of emotional awareness, and practical tools for coping with loss. Natalie shares personal experiences, how her faith has anchored her through seasons of pain, and why grief and joy can coexist.

The conversation highlights:

• Honoring your emotions without judgment
• Setting healthy boundaries during the holidays
• Making meaning from loss and living as “legacy in motion”
• How Natalie’s book, Let’s Do Grief Together, can walk with you through seasons of grief

If the holidays feel heavy, this episode will remind you that you are seen, loved, and not alone.

• Natalie’s Website (Author + Speaker):

https://www.nataliesouthward.com

• Life Transformation Counseling:

https://www.lifetransformationcounseling.com

• Book – Let’s Do Grief Together by Natalie Southward (Amazon):

Purchase here!

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Connect with Ivory:

Instagram: @radiatelifecoaching

Website: www.radiate-lifecoaching.com

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