Navigating Election Anxiety: A Personal Journey cover art

Navigating Election Anxiety: A Personal Journey

Navigating Election Anxiety: A Personal Journey

Listen for free

View show details

About this listen

In this episode, Jasmine Lott discusses the emotional landscape surrounding the 2024 election, sharing her personal anxieties and coping strategies. She emphasizes the importance of emotional wellness, understanding political dynamics, and the need for voter engagement. Jasmine provides practical advice on managing election-related stress, setting boundaries in political discussions, and prioritizing self-care. The conversation highlights the significance of exercising the right to vote and maintaining mental health during a politically charged environment.


Chapters

02:18 Navigating Election Anxiety

11:41 Coping Strategies for Emotional Wellbeing

19:28 Understanding Political Dynamics

24:58 Empowering Voter Engagement


Soul Shine ✨ Community

https://stan.store/Radiant_SOUL/p/come-join-soul-shines-community



Support this podcast at — https://redcircle.com/soul-shine-podcast/exclusive-content
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.