In this episode of the Eclipse Evolution Podcast, Savannah Rose speaks with Garrett Wood, founder of Gnosis Therapy, about the pervasive issue of burnout, especially in the post-COVID world. They explore the hustle culture, the connection between burnout and imposter syndrome, and the importance of self-compassion and embodiment in personal growth. Garrett shares insights on executive functioning and how it relates to burnout, emphasizing the need for a compassionate approach to health and wellness. The conversation highlights the significance of understanding one's subconscious beliefs and the process of aligning personal well-being with one's values.

For more information about Garrett, please visit the links below.

Website: gnosistherapy.com

LinkedIn: https://www.linkedin.com/in/gnosistherapy/

Instagram: https://www.instagram.com/gnosistherapy/

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Thanks for listening!

Chapters:

00:00 Introduction to Burnout and Its Impact

03:03 Understanding the Roots of Burnout

05:54 The Connection Between Burnout and Imposter Syndrome

08:58 Exploring the Subconscious Mind

11:53 The Concept of Gnosis and Embodiment

14:41 The Process of Meaning Making and Self-Investment

18:01 Navigating Patterns of Vulnerability and Self-Care

23:21 Protecting Your Peace

24:53 The Four Pillars of Self-Care

26:53 Understanding Executive Functioning and Burnout

30:07 Navigating Expectations and Self-Beliefs

33:30 Assess, Accommodate, Align: A Holistic Approach

36:55 Health Beyond the Gym: Compassionate Practices

43:22 Embracing Humanity and Self-Compassion