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Nature: the Ultimate Healer - Natalie Richardson

Nature: the Ultimate Healer - Natalie Richardson

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 If you've spent any significant amount of time in the great outdoors, you know that being in nature just makes us feel good. But have you ever wondered why that is? My guest, Natalie Richardson, has turned adventuring in nature into a passion and a lifestyle. She tells us, in this episode, how spending time engulfed in nature returned her mind, body and spirit to herself after trauma. We talk about the connection between nature and neuroscience. And Natalie shares some fascinating goals, destinations and jaw-dropping moments from her life out in the arms of Mother Nature.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.