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Naturally Nourished

Naturally Nourished

By: Ali Miller RD
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 Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.Copyright 2015 . All rights reserved. Hygiene & Healthy Living
Episodes
  • Episode 458: A Functional Approach to Fatty Liver

    Episode 458: A Functional Approach to Fatty Liver
    Aug 18 2025
    In this episode, we explore the vital role of the liver in overall metabolic health and why fatty liver disease has become increasingly common. We dive into the liver’s many functions, including detoxification, fat metabolism, and hormone regulation, highlighting how disruption in these processes contributes to fat accumulation in the liver. Understanding the root causes—from diet and lifestyle factors to environmental toxins and insulin resistance—is key to addressing this growing health concern. We also focus on actionable, food-as-medicine strategies to support liver function and promote reversal of fatty liver disease. Listeners will learn about key nutrients, dietary patterns, and lifestyle habits that nourish the liver, reduce inflammation, and improve metabolic flexibility. Plus we discuss how a ketogenic approach can literally reverse fatty liver, supplemental support and favorite recipes to support liver health! Also in this episode: Keto Reset Masterclass 8/29 Keto Reset Program - Enrollment opens 8/28!Naturally Nourished Episode 109 Liver FunctionWhat is the liver and how does it function? DigestionBlood Sugar BalanceNaturally Nourished Episode 266 Why is my A1C Elevated? Detoxification What is fatty liver?How keto can reverse NAFLDEffect of a ketogenic diet on hepatic steatosis and hepatic mitochondrial metabolism in nonalcoholic fatty liver disease - PMCKetogenic Diet in Steatotic Liver Disease: A Metabolic Approach to Hepatic Health.The effect of a low-carbohydrate, ketogenic diet on nonalcoholic fatty liver disease: a pilot study - PubMed Omega 3s and fatty liverEffects of triglyceride and ethyl ester forms of EPA on hepatic lipid metabolism in mice with non-alcoholic fatty liver disease - ScienceDirect EPA DHA ExtraProbiotics and fatty liverRestore Baseline Probiotic Nutrients to support liver functionNutraceutical Approach to Non-Alcoholic Fatty Liver Disease (NAFLD): The Available Clinical Evidence - PMCDetox Packs Markers to assess liver functionAST, ALT, ALP, Bilirubin, Total Protein, Albumin as markers to test (include in a Comprehensive Metabolic Panel)GGTLipidsUltrasound, CT Scan, MRI, Liver Biopsy How to support liver function with Food as MedicineBlood Sugar regulation with keto or low glycemic dietBitter/sour foods, ACV, Dandelion greensYouTube ACV shooterLemon turmeric ginger shooterGlutathione rich foodsCruciferous veggies support liver detox Fresh herbs and spices, turmeric Green tea can lower liver inflammationHigh antioxidant fruits and veggies, beets, celery Choline - Episode 102 3 Micronutrients SupplementsDigestaidSuper TurmericCellular AntioxUltimate DetoxDetox Packs10 Day Detox Liver as a food Peanut Butter Liver PateLiver PillsCaramelized Onion, Bacon + Liver MeatloafOrgan Puree + PateEpic Liver BitesWild Foods Liver Pills use code ALIMILLERRDNoble Origins Organ Blend use code ALIMILLERRD Sponsors for this episode: This episode is sponsored by our Naturally Nourished Keto Reset Program. Ready to take the guesswork out of keto and finally see real results? Whether you're struggling with weight loss resistance, hormonal imbalances, gut issues, or just want more energy and less bloat—our Keto Reset program is your roadmap. You’ll get a structured, functional medicine approach that goes beyond macros and meal plans. We teach you why your body is stuck and how to heal it from the root—through nutrient-dense food, therapeutic tools, and behavior change strategies that last. You’ll be supported every step of the way with weekly classes and Q&As, downloads, real food meal plans, and direct access to us This isn’t about restriction or gimmicks. It’s about learning to work with your body, building metabolic flexibility, and unlocking your best health. Doors are open now—so join us, reset your metabolism, and transform your relationship with food, your body, and your health. Grab your spot here.
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    54 mins
  • Episode 457: All About Iodine

    Episode 457: All About Iodine
    Aug 10 2025

    Often referred to as a “Goldilocks” mineral, iodine must be kept in balance—too little can lead to fatigue, thyroid dysfunction, and hormonal imbalance, while too much can exacerbate autoimmunity and disrupt delicate nutrient interplay. In this episode, we take a comprehensive look at iodine’s role in thyroid health, fertility, immune function, breast tissue, and detoxification. We unpack symptoms of both deficiency and excess, explore the connection between iodine and environmental exposures like fluoride, chlorine, and brominated flour, and discuss important considerations for those with Hashimoto’s or other autoimmune conditions.

    You'll also learn how to assess iodine status through testing, the validity of iodine painting, and the risks and benefits of different supplementation approaches. We highlight topical uses—from wound care and nasal rinses to support for fibrocystic breasts—as well as dietary sources like sea vegetables and seafood. The conversation includes a breakdown of iodized salt, the iodine-selenium relationship, and how to use iodine safely and effectively in your wellness routine.

    Also in this episode:

    • Keto Reset Masterclass 8/29
    • Keto Reset Program - Enrollment opens 8/28!
    • What is iodine, and why do we need it?
    • What are the signs and symptoms of too little—or too much—iodine?
    • How can we test iodine levels accurately in a functional medicine approach?
      • Micronutrient Panel
    • What is iodine painting, and does it work?
    • Iodine in wound care and for oral use
    • Iodine for fibrocystic breasts
    • Fertility and hormone balance
    • If we’re using sea salt or Himalayan salt that isn’t iodized, should we be concerned about deficiency?
    • Concerns with iodine displacement from fluoride, chlorine and bromine
      • Naturally Nourished Episode 370 Biological Dentistry with Dr. Joan Sefcik
      • Is Chlorine Messing Up Your Gut? - YouTube
    • Thyroid health and Hashimoto's considerations
      • The selenium-iodine relationship
    • Iodine nasal sprays or mists
    • Supplementation considerations
      • MultiAvail Mama
      • Multidefense
      • Thyroid Optimizer
    • Top Iodine Rich Foods
      • Seaweed
      • Cod and white fish
      • Eggs
      • Shrimp, shellfish
      • Three Seaweed Salad
      • Roasted Almonds with Nori and Sesame
      • Nori Salmon Roll Ups

    Sponsors for this episode:

    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

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    36 mins
  • Episode 456: Creatine Considerations

    Episode 456: Creatine Considerations
    Aug 4 2025

    Do you need to be taking creatine? This episode explores the multifaceted role of creatine in the body, extending beyond its common association with athletic performance. From muscle strength and recovery to cognitive function, mood stability, and healthy aging, creatine plays a critical role in cellular energy production and neurological health.

    Listeners will learn how creatine functions in the body, who may benefit most from supplementation, and whether it has a place in daily wellness routines beyond the gym. The episode also covers considerations for dosing, form, and timing, along with potential benefits for women, vegetarians, older adults, and those dealing with neurological or mood disorders. Plus learn about food sources of creatine you can easily incorporate into your diet to reap the benefits.

    Also in this episode:

    • Keto Reset Masterclass 8/29 Grab your free spot for exclusive savings!
    • Keto Reset Program - Enrollment opens 8/28!
    • What is creatine?
    • How creatine supports performance and muscle gain
    • Creatine and women’s health
      • Creatine Supplementation in Women’s Health: A Lifespan Perspective - PMC
    • Brain health and memory
      • Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials
    • Thoughts on fluid retention and creatine bloat
      • Pure Collagen
      • Whey Protect
    • Can you get enough creatine naturally from the diet?
    • Supplementation, form and dosage considerations
      • Wild Foods Creatine - use code ALIMILLERRD for savings

    Sponsors for this episode:

    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

    Show More Show Less
    36 mins
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