Have you tried magnesium but felt like it didn’t help—or even made things worse? Are you confused by all the different forms and dosages? In this episode, Ali and Becki break down how magnesium actually works in the body, why so many people think they “don’t tolerate” magnesium, and why form, dose, and context matter far more than most realize.

We also share the full story behind the reformulation of Relax & Regulate, our superstar magnesium product. You’ll learn why we chose magnesium bisglycinate paired with myo-inositol, how this combination supports nervous system regulation, sleep, anxiety, blood sugar, and hormone balance, and why it’s especially impactful for PCOS, perimenopause, and stress-driven symptoms.

Also in this episode:

• Why is magnesium so important?
• Signs of magnesium deficiency
• Testing magnesium status
• Cell Science Systems Micronutrient Panel
• Episode 440 What does HTMA say about your health with guest Kaely McDevitt
• Anxiety and Magnesium Deficiency
  • Naturally Nourished Episode 470 SSRIs on the Rise
• The magnesium GABA connection
  • GabaCalm
• How inositol supports serotonin
• Why the combination of magnesium and inositol for blood sugar balance
• Why magnesium deficiency is more pronounced in perimenopause
• Forms of magnesium and absorption
• Considerations of magnesium threonate
• Why glycine matters and antiaging effects
• Naturally Nourished Episode 331 Homocysteine and Methylation
• Dosage considerations
  • 1 scoop for maintenance
  • 2+ scoops for PCOS, constipation, high cortisol, pregnancy
  • Kids can start with ⅛-¼ scoop as early as age 2-3
  • Teens ½-1 scoop to start for acne, anxiety, hormonal concerns

This episode is sponsored by Naturally Nourished Relax and Regulate

Relax & Regulate has always been a superstar for sleep, stress, and hormone support, and we’ve taken a good thing and made it even better! We’ve seen incredible results with 1000’s of clients using Relax and Regulate literally every day for 10+ years now.

We have increased magnesium bisglycinate from 200 mg to 250 mg to match clinical sleep research dosing, kept myo-inositol at the full 4-gram therapeutic dose, and improved the supporting ingredients so the entire formula is better absorbed, better tolerated, and more aligned with what we’re seeing clinically every day. Use code RELAX15 to save 15% on our reformulated Relax and Regulate!

Are you gluten-free or not tolerating gluten and wondering why? Have you heard the sourdough craze and are curious about the differences of heirloom vs. conventional gluten grains? In this week’s podcast, Ali interviews James Brown or Barton Springs Mill about stone ground flour and heritage whole grains. In this episode you will learn about the industrial agriculture growing and harvesting process including the use of glyphosate and other chemical additives and how to shop for truly chemical-free flour. James shares the story of partnering with American growers and the importance of relationships with real food farmers to fix the broken food system.

In this episode you will learn about the grain milling process and why synthetic enrichment is seen in most-flours including those certified organic. Learn how stone milling retains bioavailable nutrients, enzymes, and other key players in enhancing digestibility and nutrient density. Ali and James talk about best uses of stone milled flours and how to adjust recipes for best outcomes as well as their favorite blends from Barton Springs Mill.

Links from this episode:

Use our Digestive Basics to support optimal digestion and reduce bloating https://alimillerrd.com/products/digestive-basics-bundle

Not sure if your gut is working for you or against you?

Take our probiotic challenge https://alimillerrd.com/pages/probiotic-challenge-protocol

Explore heirloom stone milled flour at bartonspringsmill.com 10% ALIMILLERRD off first order