Natural healing: eating for yourself and the planet
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Natural healing: eating for yourself and the planet
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About this listen
This week on the podcast, hosts Stephanie Kersta and Carolyn Plater are joined by Dr. Joel Fuhrman. Joel is a board-certified family physician, seven-time New York Times best-selling author, and internationally recognized expert on nutrition and natural healing. Joel specializes in preventing and reversing disease through nutritional means. Dr Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term "Nutritarian" to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.
Listen to this episode to hear why he doesn't refer to his work as "alternative medicine," how eating badly in your youth can cause many problems in adulthood, disease prevention, his acronym for things to eat "GBOMBS" (green veg, beans, onions, mushrooms, berries and seeds, and nuts), the magic of onions, and eating for compassion as well as the planet.
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