Welcome to our ⭐ Best Of series — where we’re sharing some of the most loved and listened-to episodes from the Natural Super Kids Podcast. These episodes continue to spark conversations, offer clarity, and provide support to parents navigating common health challenges in their kids.

In this Best Of episode of the Natural Super Kids Podcast, we're revisiting one of our most popular topics: how to understand and naturally support enlarged tonsils and adenoids without jumping straight to surgery.

If your child struggles with mouth breathing, snoring, recurring ear infections or behavioural issues like poor concentration or hyperactivity, enlarged tonsils and adenoids could be playing a bigger role than you think.

This is a must-listen for parents who want to explore their options with confidence and clarity.

In this episode, we’ll cover:

• What tonsils and adenoids actually are, and how they function in the immune system.
• Common reasons they become enlarged (and stay that way).
• The link between enlarged tonsils/adenoids and symptoms like mouth breathing, sleep issues, ADHD, and fussy eating.
• Risks and benefits of surgical removal and why it’s not always the best first step.
• Natural and nutritional strategies we recommend to reduce inflammation.
• How oral myofunctional therapy can support breathing, sleep, and long-term outcomes.

Ready to take a natural step forward?

Supporting enlarged tonsils and adenoids doesn’t have to mean rushing into surgery. Tune in to feel informed, empowered, and supported with practical, gentle alternatives. 🎧

Resources & Links Mentioned:

🎧 Listen next: Episode 78 – Vitamin D for Immunity, Allergies & Brain Health

📘 Download your free Kids' Gut Health eBook

📚 Research:

• Association of Tonsil & Adenoid Removal with Long-Term Health Risks
• Tonsil Volume and Allergic Rhinitis in Children

👩‍⚕️ Need personalised support? Book a 1:1 consultation with our online clinic

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

This week on the Natural Super Kids Podcast, we’re diving into one of the most eye-opening food conversations we’ve had yet with scientist, food integrity expert, and founder of Eat For You, Dr. Hayley Dickinson.

From misleading labels to outdated nutrition data, Dr. Hayley pulls back the curtain on how food marketing plays on our values especially when it comes to feeding our families. If you’ve ever wondered whether you can really trust what’s written on food packaging, this episode is a must-listen.

In this episode, we explore:

✅ What greenwashing and nutrition washing actually mean and how they show up in food marketing.
✅ Why food labels often don’t reflect what’s really inside (including shocking nutrient discrepancies).
✅ What parents should know about common supermarket products like Brazil nuts, berries, and organic snacks.
✅ Simple, practical ways to reduce chemical exposure and choose better foods without blowing your budget

🎧 Tune in to learn how to become a more informed food shopper, why “healthy” packaging often isn’t, and how to focus your energy on what really matters when it comes to nourishing your family.

💬 Loved this conversation?
Send Jess a DM on Instagram at @naturalsuperkids or email jessica@naturalsuperkids.com — we’d love to know your biggest takeaway!

🔗 Find Dr. Hayley Dickinson here:

• Website: eatforyou.com.au
• Instagram: @_eatforyou
• Personal IG: @hayley___dickinson

Other Projects:

• The Art & Science of Being Human
• The Womanhood Project

💚 Want ongoing support in raising healthy and happy kids?

Join the waitlist for the Natural Super Kids Klub — our membership that gives you evidence-based tools, real-life support, and a like-minded community of health-conscious parents.

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

What It’s Really Like Inside the Natural Super Kids KLUB

This week on the podcast, we’re giving you a behind-the-scenes look at how we support families inside the Natural Super Kids KLUB — our signature membership that’s helped thousands of parents feel more confident, clear, and connected on their children’s health journey.

In this episode, we are joined by Adele Rutch, our Community Care & Growth Manager (and mum of two!), for her first-ever podcast appearance. As a qualified nutritionist with a pharmacy background, Adele shares how she supports families inside the Klub with calm, practical guidance and why this kind of support makes such a difference when you’re feeling overwhelmed or unsure.

Here’s what we cover:

✅ The most common struggles parents come to us with and how we help them feel less alone.
✅ What makes the Natural Super Kids Klub different from other memberships or courses (hint: it’s not just more info).
✅ The 6 core health pathways inside the membership and how they help families make step-by-step progress.
✅ Real-life examples of the kinds of questions we answer daily (like dosing supplements, managing fussy eating, or decoding food sensitivities).

🎧 Tune in to get an honest, heartwarming glimpse into the Natural Super Kids Klub and learn how it might be the gentle structure and support you’ve been needing.

💚 Doors are open now but only for a few more days.

👉 Join us inside the Natural Super Kids KLUB before doors close Monday.

Whether you're navigating eczema, mood swings, food reactions or constant colds, you don't have to do this alone. We'd love to support your family without the pressure to be perfect.

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.