We are excited to share the audio from our Mental Health Seminar with Dr. Gregory Jantz. Dr. Jantz share practical resources to quantify anxiety and begin the journey towards healing. Whether you’re struggling with anxiety or looking to help others who may be, Dr. Jantz has something to say for everyone involved in this conversation.

Doctor Gregory Jantz is an acclaimed author, speaker, and researcher in the field of mental health. From eating disorders to depression, Dr. Jantz has written and conducted research on a wide range of mental health topic. Out of his work, Dr. Jantz started A Place of Hope, to put into practice a holistic approach to addressing mental health concerns. As a follower of Jesus, Dr. Jantz continue to model a balanced view on mental health that finds its basis in scripture.

In this heartfelt and reflective season finale, we wrap up our deep dive into mental health with a conversation that ties together key themes from throughout the series. We revisit powerful insights on anxiety, depression, and the challenges of emotional well-being, reflecting on how faith and community can provide real hope and healing.

Looking back at the season we explore that we are integrated beings—mind, body, and spirit—and how understanding this unity is essential to mental and emotional well-being. God’s grace is essential steps toward true wholeness. We also reflect on the importance of rest, spiritual resilience, and the ways the church can continue to grow as a place of support and understanding.

Whether you’ve been with us from the start or are just tuning in, this episode offers an encouraging and grace-filled reminder that none of us are alone in the struggle for mental and emotional health. Join us as we celebrate the journey so far and look ahead with hope.

In this profound and hope-filled conversation, award-winning theologian Dr. Kelly M. Kapic joins us to explore the intersection of mental health, anxiety, and theology. Drawing from his acclaimed book You’re Only Human: How Your Limits Reflect God’s Design and Why That’s Good News, Kapic challenges the cultural narrative that treats human limitations as flaws to be fixed. Instead, he invites us to see our finitude as part of God’s good design—a truth that offers deep relief in the face of anxiety, burnout, and unrealistic expectations.

We also touch on insights from his other works, including Embodied Hope and Becoming Whole, as we discuss how accepting our God-given limits can lead to greater spiritual health, emotional honesty, and a more grounded life. If you're wrestling with perfectionism, exhaustion, or a pressure to "do it all," this episode is for you.

We talk about why our limits are not sins, the theological roots of anxiety and performance culture, how embracing finitude opens the door to real community and grace, and what it means to be fully human in a fast-paced, success-driven world. Join us for a refreshing and compassionate take on what it means to be whole in a world that prizes productivity over presence.

Check out Kelly’s book: You’re Only Human

Also, see his new 40 day devotional: You Were Never Meant to Do It All