In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others.

We explore:
💔 The hidden cost of keeping promises that tip you over the edge
🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself
🧘‍♀️ How grief reshapes identity, purpose, and self-trust
💡 The art of conscious pause - knowing when to rest instead of push
❤️ What endings can teach us about courage, compassion, and renewal

This episode is raw, reflective, and profoundly human - a reminder that integrity isn’t about never breaking promises; it’s about knowing which ones to keep.

🎧 Tune in for Sam’s final reflection of Season 1 — a tender closing to a season of growth, honesty, and healing.

Are you always the one fixing, pleasing, or holding everything together, even when it hurts?

In this raw and revealing episode, Adele dives into the hidden psychology of codependency and pathological accommodation - the deep, often unconscious patterns that make us sacrifice our own needs to keep the peace.

We explore:
🌀 The difference between healthy empathy and self-erasure
❤️‍🩹 Why “helping” can sometimes be a trauma response
💣 How childhood survival strategies turn into adult relationship traps
🧠 The inner drivers behind rescuing, over-giving, and emotional burnout
💬 Steps to break free — reclaiming your boundaries, voice, and authentic self

This isn’t about blaming yourself, it’s about seeing yourself. Because you can’t heal what you can’t name.

🎧 Tune in for a powerful deep dive into how to stop rescuing, start receiving, and finally learn that you don’t have to disappear to be loved.

Your attachment style is running the show, whether you realise it or not.

In this episode, Adele unpacks the powerful science of attachment theory and how early experiences wire the way you love, fight, and connect.

We dive into:
💞 The three core attachment styles - anxious, avoidant, fear attached and secure - and how they play out in adult relationships
🔥 Why opposites attract… and then drive each other crazy
🧠 How trauma and childhood patterns silently shape your emotional reactions
❤️‍🩹 What healing looks like - and how to move toward secure attachment, no matter your history
💬 Practical ways to recognise triggers, communicate better, and build real emotional safety

Whether you’re dating, married, or healing from heartbreak, this episode will help you finally understand why your relationships feel the way they do and how to change the script for good.

🎧 Tune in to uncover your attachment blueprint — and start loving from a place of security, not survival.