In this festive episode of the Growth, Grace & Gratitude podcast, host Ari Bliss speaks with Anne Abel about her transformative journey that began at the age of 60. Anne shares her experiences with depression, the power of music, travel, & the importance of connection in overcoming life's challenges this Holiday Season and every day! Through her NYC viral videos, passion for music, & expression, Anne emphasizes that it is never too late to pursue change & encourages listeners to embrace their own journeys of self-discovery.

Chapters

00:00 Anne Abel's Journey

01:29 Transformative Power of Music

07:55 Overcoming Depression & Negative Self-Talk

11:45 Guiding Principles for Transformation

17:45 Embracing Change & Authenticity

22:21 Encouragement for the Shy & Reserved

Anne Abel (@annesimaabel on TikTok) is an author. Her first memoir, Mattie, Milo, and Me, about unwittingly rescuing an aggressive dog, was inspired by her Moth StorySLAM win in New York City. The current memoir, High Hopes, was inspired by her Moth StorySLAM win in Chicago. Anne was featured in Newsweek’s, "Boomer’s Story About How She Met Her Husband of 45 Years Captivates Internet.” She holds an MFA from the New School for Social Research, an MBA from the University of Chicago, and a BS in chemical engineering from Tufts University.

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp

6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp

7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp

8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp

9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp

Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗