NSDR (Yoga Nidra) (20 mins) Inspired by Dr. Andrew Huberman | Guided by Emil Barna cover art

NSDR (Yoga Nidra) (20 mins) Inspired by Dr. Andrew Huberman | Guided by Emil Barna

NSDR (Yoga Nidra) (20 mins) Inspired by Dr. Andrew Huberman | Guided by Emil Barna

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This 22-minute NSDR Protocol (a.k.a Yoga Nidra) is inspired by Dr Andrew Huberman's 10-minute script which can be found here https://www.youtube.com/watch?v=AKGrmY8OSHM

This meditation incorporates calming music and expanded instructions for those who want a longer version of the original.

Recorded by psychotherapist Emil Barna.

Disclaimer: This channel has no affiliation with Dr Andrew Huberman or Huberman Lab. Psychotherapist Emil Barna incorporates a neuroscientific approach to therapy and thus has adapted the original meditation, including additional instructions.

www.barnacc.com

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