NN - EP07 - Why Boundaries, Sleep, And Saying No Might Save Your Life
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NN - EP07 - Why Boundaries, Sleep, And Saying No Might Save Your Life
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Originally released in February 2020
We pull apart disinformation, privacy, and politics while staying focused on one hard truth: balance is a choice you keep making. Between grief, satire, and music, we lay out practical ways to set boundaries, rest well, and rebuild trust at work and at home.
• Russian info warfare tactics and deepfake detection tools
• Privacy headlines including Clearview AI and data rights
• Small acts of generosity as cultural counterweights
• Personal history with fame, leadership, and integrity
• Boundaries, saying no, and managing anxiety
• Satirical PSAs and ad breaks for levity
• Education gaps and real-world skill building
• Mixed economy reality versus consumer myths
• Rest, short naps, yoga, and hemp-derived routines
• Centered politics, fair process, and civic standards
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