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N.E.W S.T.A.R.T Eight LAWS To A Healthier Lifestyle In Being A More Vibrant You

N.E.W S.T.A.R.T Eight LAWS To A Healthier Lifestyle In Being A More Vibrant You

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 Verona’s Wellness The Plan N.E.W.S.T.A.R.T 8 LAWS To A Healthier Lifestyle In Being A More Vibrant You N = Nutrition.Includes Food that are in their most natural form. E = Exercise. Includes Walks, Stretches, Swimming, Biking and Reading W = Water. Clean and fresh without the formation of any added ingredients. S = Sunshine. 15- 20 minutes of sunshine daily whenever possible. T = Temperance. Break up your goals into small tasks. Remember the world wasn't created in one day. A = Air. Aim for 15 -20 minutes a day or more of fresh air by going outside or cracking your windows. R = Rest. Always aim for 8-12 hours of sleep whether you do so in the night or the daytime make sure your room is free from distractions and light. T = Trust. In The Creator of the universe. Make sure to spend time communicating with Him/Her daily if it's even while you're taking your bath or shower. Copyright ® Of Verona's Wellness | By Verona Your Interconnection Specialist Health and Wealth Wellness Holistic Coach. Helping You Live Your Best Life As We Shine By Helping Our Own To Rise. "Xoxo" Verona Please do not make copies or disseminate to others. Without written or verbal consent from me or my establishment.

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