NEW SEGMENT ALERT - Drakey's ring, Welborn vs Drake in Cardiff, squirrels and going easy like Phil Sesemann
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NEW SEGMENT ALERT - Drakey's ring, Welborn vs Drake in Cardiff, squirrels and going easy like Phil Sesemann
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About this listen
This week we cover;
- Who's your favourite Gallagher
- Cheshire 10k
- The good, bad and ugly of our training weeks (inluding random reference to squirrels)
- Is mileage king?
- What can we learn from Phil Sesemann about running easy?
- Bouncing back from marathons
- Drakey's ring - NEW SEGMENT!!
- Catering arrangements for BTC 5k Race Day just for Ian Connock
- Welborn vs Drake face off at Cardiff Parkrun on 30th March.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.