Power filling Meditation: For Goals & Intentions:

This 20 minute guided process will help you resource yourself, and give you the energy you need to set and achieve your goals and intentions.

When we are able to access our heart -led intelligence we can make decisions that are perfect for us.

A reminder that you are always the expert of your own life, and tuning into your own
wisdom guidance and truth, is the most efficient and enjoyable path to happy success.

Find Katie Here:
Email: info@katiestibbs.com

Website:https://www.katiestibbs.com/

Powerful change work to return you to your most empowered resourceful state
Practical protocols: To change any habits behaviors and thought processes and beliefs
that are holding you back, from experiencing your desired life

Tools to simplify your life and achieve happy success by embracing your authentic self.

Feel any shame around crushing those goals? You are not alone, setting your intentions for what you want to explore, create, transform, and manifest in different areas of your life and activating the right emotional helpers to support you can be a game changer in melting away the resistance that might be stopping you in your tracks.

SHOW NOTES:

• Spring symbolizes fresh energy and renewal, prompting a discussion on intentions versus goals.
• Encourages listeners to explore various life aspects with compassion and kindness.
• Distinguishes between inner emotional goals and outer practical goals.
• Offers strategies for re-energizing and completing tasks, such as accessing emotional helpers like joy or peace.
• Emphasizes the importance of discerning decisions from the heart rather than fear-based thinking.
• Advocates for practices like vision boards and daily rituals to support intentions.
• Promotes self-compassion and acceptance of all emotions, including fear and shame.
• Invites listeners to share their goals and intentions.

Find Katie Here:
Email: info@katiestibbs.com

Website:https://www.katiestibbs.com/

Powerful change work to return you to your most empowered resourceful state
Practical protocols: To change any habits behaviors and thought processes and beliefs
that are holding you back, from experiencing your desired life

Tools to simplify your life and achieve happy success by embracing your authentic self.

Welcome to Ambitious ADHD, the podcast where we dive deep into the world of ADHD, embracing all the challenges and victories along the way. Today's episode is a heartfelt exploration of a topic that touches us all: grief. Join us as we share our personal journeys through loss and uncover how ADHD shapes our unique experiences of mourning.

In this Episode, you'll discover:

• The intersection of ADHD and Grief: How our ADHD brains process the intense emotions that accompany loss differently.
• Emotional flooding: We delve into the concept of 'flooding'—when overwhelming emotions take over—and its profound impact on those with ADHD during times of grief.
• Personal stories of loss: Your hosts share their own stories of loss, offering a window into the deeply personal side of grief through an ADHD lens.
• ADHD strengths in times of crisis: A look at why people with ADHD often excel in crisis situations and how this can affect the grieving process, sometimes delaying it.

Cruse: https://www.cruse.org.uk/

MIND resources: https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/support-and-self-care/

We're Here for You: Remember, you're not alone in your journey with ADHD or in facing the tides of grief. Through sharing our experiences, we hope to offer comfort, understanding, and a sense of community.

Connect With Us: We love hearing from our listeners! Share your thoughts, stories, or feedback with us on info@katiestibbs.com

Subscribe and Share: If you found solace or insight in today's episode, please subscribe to Ambitious ADHD and share this episode with someone who might need it too.