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NC GRiT Podcast

NC GRiT Podcast

By: Chelle Frost & NC GRiT Crew
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About this listen

Crank up the volume and maximize your fun with the NC GRiT Podcast! Created entirely by student athletes from the North Carolina Interscholastic Cycling League's Senior GRiT Ambassador team, this podcast is all about sharing the stoke and getting more girls on bikes!

Tune in to hear inspiring stories from amazing female riders, learn about the awesome NCICL and GRiT communities, and discover the joy of mountain biking. Whether you're a seasoned rider or brand new and just curious about the sport, this podcast is for you and we are so happy to have you along for the ride with us!

Connect with us!

Have a question about the NCICL or the GRiT program in NC? Want to suggest a topic for a future episode? We'd love to hear from you!

  • Follow us on Instagram: @NCICL_GRiT (link to suggest topics in our bio)
  • Email NCICL Program Director, Chelle Frost: chelle@northcarolinamtb.org

Let's ride!

© 2025 NC GRiT Podcast
Episodes
  • Healthy Team Culture - The Key Ingredient for Success!

    Healthy Team Culture - The Key Ingredient for Success!
    May 2 2025

    What makes a NICA team thrive? It's more than just fast riding – it's the culture you cultivate! Join us for an insightful conversation on the NC GRiT podcast as we delve into the crucial topic of team culture - and how that plays into league culture - with two incredible guests: Brian Russell, League Director, and Sita Cooper, GRiT Ambassador and Watauga Pioneers student athlete.


    Music track: Last Summer by Aylex
    Source: https://freetouse.com/music

    We hope to see you on the trails! Comment what you would like to hear on a future episode to help get more girls on bikes in NC!

    NC_GRiT Instagram
    NC GRiT YouTube
    Want to get involved? Check out our website for more information and to find a local team.
    Show More Show Less
    37 mins
  • GRiT Has Your Back - Building Strength and Support on the Trails

    GRiT Has Your Back - Building Strength and Support on the Trails
    Apr 4 2025

    Join us as we delve into the impactful Health and Wellness project spearheaded by Senior GRiT Ambassador Ali Otto of the Orange County Crushers. This episode explores how she's addressing anxiety within the mountain biking community, creating a platform for girls and all riders to connect, share, and support each other. Learn about the challenges faced and the strategies being implemented to promote mental wellness on and off the trails. GRiT has got your back!


    Loyalty-free music credit: Status by Jamie Bathgate

    We hope to see you on the trails! Comment what you would like to hear on a future episode to help get more girls on bikes in NC!

    NC_GRiT Instagram
    NC GRiT YouTube
    Want to get involved? Check out our website for more information and to find a local team.
    Show More Show Less
    20 mins
  • Fix - Ride - Empower: The NC GRiT Mechanical Project

    Fix - Ride - Empower: The NC GRiT Mechanical Project
    Mar 7 2025

    Join the NC GRiT podcast crew and the Senior GRiT Ambassador leads of the GRiT Mechanical Project, Lydia Herrera and Helena Ferebauer as they discuss how female student athletes in NC are working to educate and empower other girls to get their hands dirty learning about their bikes and independently tackling basic bike maintenance and common on trail repairs to keep the adventures rolling! Learn how you can be a part of the movement to get and keep more girls and women on bikes, and ensure they are confident, even when there are unexpected 'bumps' in the trail!


    Loyalty-free music credit: Espres by Lunareh

    We hope to see you on the trails! Comment what you would like to hear on a future episode to help get more girls on bikes in NC!

    NC_GRiT Instagram
    NC GRiT YouTube
    Want to get involved? Check out our website for more information and to find a local team.
    Show More Show Less
    20 mins
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