In this episode of NACHOS (Neuro-Affirming Conversation Hour for Outreach and Support), we explore one of the most powerful skills we can practice as humans: perspective.

We start with a simple reminder from C. S. Lewis: what we notice, what we assume, and what we feel can change based on where we are standing. From there, we connect perspective to nervous system regulation, self-understanding, and the way we interpret the people around us.

We also revisit a viral short track speed skating moment that resurfaced during the Olympic Games and use it as a parable for real life. Sometimes we judge ourselves and others using the wrong scoreboard, while missing the invisible laps people are skating every day: masking, sensory overload, burnout recovery, and the hidden labor of simply getting through.

You will leave with a practical weekly call to action, a grounding affirmation, and a reminder that rest is not a reward. It is part of the system.

Weekly participation prompt: What is one specific thing you will do to recharge, and when will you do it?

If this episode helps, please follow the show, share it with someone, and leave a like, comment, or review. It makes a bigger difference than you think.

Upcoming events

• April 14: Event with the University of Michigan

• April 15: Voices in Action Day at the Michigan State Capitol, with training on telling your story and building coalitions with the Michigan Legislature

Want to book a training or lunch-and-learn for Autism Awareness Month (April)? Reach out through Humanities 101 Foundation at Humanities101 dot org.

Until next time, Nachonauts: keep it gentle, keep it real, and keep coming back to yourself